Hello! How are you? I tried to get a lil off the grid over the holidays so I didn’t check…
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Lifestyle
Ta Da List for 2018
Hello!! As we wrap up the month (and year) I wanted to take a minute to encourage you to list…
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How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming
Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent…
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What I Ate This Weekend and the BEST Run and Eat of November
Hello!! How’s it going? What are your favorite part of the month? How much did you run? How much did…
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How Races and Runners Can Make Everyone Feel Welcome Podcast 102
This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article…
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Hydration Challenge Update
This is a sponsored conversation written by me on behalf of Splenda. The opinions and text are all mine. Hello!…
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