I busted out seven miles today but it was cold and windy! Since the sun was shining brightly I thought…
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Breakfast
Pump Up the Protein
First off, THANK YOU all so much for your amazing and kind comments on my last post. No matter how…
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A Proper Breakfast
This morning I stuck to my plan of either eating or exercising within an hour of waking. I wanted to…
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I’m a Rebel…Owner
What was in the box? Sadly, the box did not contain a puppy ( Heather, that guess made what was…
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Breakfast in parts
Following up on yesterday’s agave post – a reader sent me a link to this information: Dangers of Agave This…
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Sugar is Sugar is Sugar
This morning I tried NuStevia in my coffee. I got a sample of it at Whole Foods this weekend. It…
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