Easy Snack Idea to have after running. Muscle glycogen is key for endurance exercise (it’s your muscles’ energy). And after…
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Smoothies
Beaches and Cream Smoothie Bowl Recipe
Beaches and Cream Smoothie Bowl Recipe One of the most popular new year’s resolutions is to EAT HEALTHIER. And I…
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Easy Date Shake Recipe
When I was in college my best friend moved to Palm Springs, about two hours east of the LA suburbs…
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Fruity Fun Milkshake Recipe
Enjoy this fresh take on the over-the-top ‘freakshake’ trend! I’m sharing a Fun and Fruity Milkshake Recipe inspired by those…
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Pumpkin Pie Protein Shake Recipe
Healthy Pumpkin Pie Protein Smoothie Recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a super easy and delicious…
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Berry Bowl Smoothie Recipe with yogurt
Berry Bowl Smoothie Recipe Ingredients: 1 cup Real California milk berry yogurt (or vanilla flavored) 1 cup frozen blueberries handful…
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