Happy Thursday from your morning Monican! What you don’t wake up and immediately take pictures of yourself? I make jokes…
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Running
Hot Topic Tuesday– Addicted to Running?
Happy Tuesday! How’s it going? Yesterday I got my nails done and traumatized the nail lady with the cut on…
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How To Run With A Bloody Knee
An important part of running is learning how to run in uncomfortable situations, for example – chafing or in inclement…
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The Best Hip Stretch Video of My Life
Happy Thursday! Cat pile on Monica!!!!!!!!!!!!!!!!!!!!! I feel like this week has flown ran by! Do you? Apparently, I spent…
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Top 0 Reasons to Take a Tortuous Ice Bath
Ask a Monican Vlog today! Reader wants to know when should you ice bath and why?! And when you should…
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Just the Tip Tuesday–Race Discounts Page
Hello! How’s your day going? I started mine with a little run/eat action. I have a great tip for the…
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