I mentioned at the start of this year that I wanted to get back to daily running blog updates. But…
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Running
Travel Jane Review for Runners
Travel Jane Portable Urinal – Review for Runners.Β I tried the Travel Jane – a portable personal urinal for women and…
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How to STOP a Bad Habit Hack – 126
Hi this is Monica – I love running, eating & sharing the best tips and strategies to help you run…
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What the Boston Marathon Cancellation Means for Running – Podcast 125
The Boston Marathon announced itβs officially cancelled for 2020. This has never happened before. But – Should you care if…
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5 Lower Body Exercises for Runners
Quick Home Workout to help you keep your hips and glutes strong! This can be an area of weakness and…
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4 Minute Standing Core Workout for Runners
Try this Standing Abs Workout you can do at home! Here are 5 NO equipment core exercises you can do…
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![Running Tip: Have Fun! πππ Running is a great way to get healthy and fit. Yes it's challenging. Sure if you're chasing down a PR or new goal = it's going to take a lot of hard work! And RUNNING can be FUN. How to make Running Fun: 1. Create a challenge for yourself with a reward at the end. 2. Challenge a friend to a lil competition - winner buys dinner. 3. Listen to a funny podcast or book. 4. 'Save' your favorite songs to listen to only while running. 5. Switch up your running route to somewhere you want to run (or somewhere near your fave donut place).π©ππ» 6. Join a running club and make friends. *Chime in if you want to join the RER Run Club & I'll organize it!* π― 7. Make the goal for your next run to have fun! πππ Example: Set a timer on your phone for 15 minutes - don't wear your watch or pay attention to pace or distance. Run at your happy pace and enjoy the sights & sounds. Send gratitude out to the world that you're able to run. Turn back after 15 minutes. Stay at your happy pace & focus on the good things about running. Question: Are you in a running club or group irl? Why/ Why not? [Feel free to shout them out in case others are looking for a group.] @runeatrepeat @runeatrepeat - I planned on running with a group in LB this year since I'd be in the area, then covid came to town... so not right now.](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)