Day 3! Friday – It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in…
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Running
Pile on the Miles 2017 – Day 1 – Podcast 28
Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question: What’s your goal for this month?…
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Pile on the Miles 2017–Planner and New this Year
Pile on the Miles starts tomorrow!! Are you ready? First –> Think about goal for November. Set one and report…
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Podcast–Are you Training or Tiring Yourself?
Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my…
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10 K Training Plan for Lexus Lace Up Riverside
Hello! This weekend is the Lexus Lace Up Ventura Marathon / Half Marathon and 10k! Are you running it (or…
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Fast Friday – Race Review Form – Podcast 23
On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything…
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