Hi! Today we’re talking about checking your running shoes. Is it time for a new pair? Are you wearing the…
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Running
Overcoming Your Running Fears
Hello! How’s it going? This week is flying by for me! Anyone else? I’m super busy and then had a…
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Run Camp Day 3 -What to eat BEFORE you RUN
Hello! Today we’re talking about what to eat BEFORE you RUN. Do you have go-to food that always works for…
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Run Camp Day 2–How to Run Faster
Hello! Today is Day 2 of Run Camp and we’re talking about Speed-work. If you want to run faster you…
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Run Camp Day 1 – GOALS
Hello! Welcome to Day 1 of RUN CAMP! Are you ready to rock it?! Day 1 is easy – we’re…
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Dog Hugs as Therapy
Hello! How’s it going? I have another awesome contest from UHC below. Enter to win a $100 gift card! The…
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