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Weight Loss

7 Minute Workout and .7 Seconds on TV

7 Minute Workout and .7 Seconds on TV

Cross Training· Weight Loss

Happy Tuesday! On Friday I got a few messages that readers spotted me on ABC World News. No, they weren’t…
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How I Lost 10 Pounds in 5 steps or 5 million steps on my Garmin

How I Lost 10 Pounds in 5 steps or 5 million steps on my Garmin

Weight Loss

How I lost 10 pounds… in video form because I thought it’s easier to explain myself. And because I’m your…
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SkinnyLicious Menu at Cheesecake Factory

SkinnyLicious Menu at Cheesecake Factory

Fun· Weight Loss· What Runners Eat

My trip to NYC happened to be during my anniversary. So, this Sunday Ben and I fought about it decided…
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Get Waisted Challenge

Get Waisted Challenge

Weight Loss

It’s the weekend and I’ve been living eating it up way too much! Here are the highlights: First there was…
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Measure Weight Loss without the Scale

Measure Weight Loss without the Scale

Weight Loss

Weight loss Wednesday is back in action today because of a tweet I received this morning… Ugh. I’ve been there….
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Weight Loss Wednesday – Spring Clean Up My Diet

Weight Loss Wednesday – Spring Clean Up My Diet

Weight Loss

If you’re been reading RER for a day or two you might have realized I do nothing in moderation. Everything…
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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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