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Run Eat Repeat

Eating more before a long run – 15 miles

Breakfast· Marathon

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10 Oct

I am going to start increasing my eats before long runs. I usually only have one piece of toast with PB, but as I am increasing my mileage I need to increase my before run eats. Today I stuck with the toast and PB&J, and then added another hunk of bread with PB. I am increasing my before run eats slowly so I don’t upset my stomach 🙂 Each week I may add a little more. IMG_1596

Marathon Training: I did 15 miles today in 2:20:17. I felt really good through the majority of the run! Maybe ice cream is a good carb loading technique. I also think the pasta with salt helped!

This is what I took on my run – a water bottle filled with Camel elixir and chomps. I used to only drink water on my long runs, but have realized the benefits of chews and Gus on runs – do it, if you don’t yet!IMG_1597

On my run I thought about breakfast – hey, if I am running 15 miles I expect a good meal (or two) out of it! It always comes down to the age old question: “Smoothie or Pancakes?” I went with both and made a small smoothie to enjoy while making the pancakes.IMG_1600

I basically make my pancake recipe up as I go along. It is ww flour, oats, egg, cottage cheese, soy milk, baking powder, salt and cinnamon blended up. IMG_1604

When I poured the batter into the pan I added sliced banana. It was amazing! I also topped it with maple syrup and some PB post pic 🙂IMG_1603

Ben and I were going to do the sightseeing thing again today, but it’s raining. Actually, it started to rain on me at mile 13 and it was just drizzly enough that I loved it! We may postpone that to tomorrrow.

I just realized that we ate breakfast at 11:30am – this is why my weekend eats get so thrown off!

Make it a great Saturday!

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    10 Comments

    Previous Post: « Ice Cream is Carbs, Right?
    Next Post: Warm Dessert – Apple Crisp »

    Reader Interactions

    Comments

    1. Dayna says

      2009-10-11 at 5:16 pm

      I’ve started eating Chomps on my long runs too. I love how you can just pop one or two every few miles or as needed instead of opening a packet of GU and having to eat the whole thing at once. I also use an electrolyte replacement in my water called NUUN. It doesn’t have any sugar or any of that crap in it, you should try it. 🙂

      Reply
    2. Andrea (Off Her Cork) says

      2009-10-11 at 3:05 pm

      Pancakes after a long run is one of the most fabbo things. My long runs are on Sun mornings and it just happens to coincide with Sunday breakfast right after! 😀

      Reply
    3. maria says

      2009-10-11 at 2:16 am

      I totally support your ice cream carb loading theory… because if it doesn’t work at least it tasted amazing going down, right?

      Reply
    4. Shannon says

      2009-10-11 at 12:02 am

      Nice job! You are speedy! You absolutely earned a hearty breakfast!

      Reply
    5. Karyn says

      2009-10-10 at 11:52 pm

      ahhh. i didn’t get the memo apparently that you were doing something to your blog so google reader didn’t tell me that youve been posting!

      awesome job on the 15 miler! and good call on both smoothie + pancakes 🙂

      Reply
    6. Julie says

      2009-10-10 at 8:18 pm

      Wow, good for you man. I can’t even imagine running for that long let alone that fast.
      That pancake looks glorious. I always want to make them but I feel like they wouldn’t fill me up.

      Reply
    7. MarathonVal says

      2009-10-10 at 7:40 pm

      Goodness!! You are fast….. that’s pretty much my 1/2 marathon time haha. Great run!!

      Reply
    8. MelissaNibbles says

      2009-10-10 at 6:36 pm

      You inspire me each day! I can’t wait until I can run that far.

      Congratulations and enjoy your weekend!

      Reply
    9. Evan Thomas says

      2009-10-10 at 5:53 pm

      I would never deny the power of ice cream carbs

      Reply
    10. Lo says

      2009-10-10 at 5:10 pm

      omg girl you are fast! i cant run that far and have a sub 9:50 min mile pace at all! congrats on that! and the pancake looks awesome! Its gonna rain in Chicago too, so that may suck (or not) for the runners tomorrow in the marathon! i am cheering them on!

      xoxo
      Lo

      Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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