Hello! I am getting ready for Rock N Roll Las Vegas today! I’m starting the day with a run in my #StripAtNight tee. It’s BRIGHT!
But before I pack it up and head to Vegas I wanted to share my favorite things from the week…
Friday Favorites
1. My mesh laundry bag for washing delicates. I actually lost mine in January when my washing machine broke and it went MIA after I went to the Laundromat. I am the worst and took this long to replace it!
2. This video my favorite peep Chandra sent me. Ha!
3. Hummus. I am so predictable with food. I love hummus, watermelon, fro-yo, Sriracha and pizza – not in that order. But I have been going through a container every other day because I haven’t hit up Costco for the BIG one.
4. All the chapstick! I’m an addict.
But I’m not sure if that’s because using it makes you dependent or just aware that your lips are chapped or what.
5. TOMS shoes – aka flip flops for cooler weather. I actually don’t have flip-flops right now, I lost them back in June when I went on vacation and never got a new pair. But now that my toes will be froze I’ll stick with Toms.
Pile on the Miles Friday Check In
Winners of the Thursday check in: Anne-Marie and Smitha
If this is you email me with your sock or sleeve choice, size, full name and address – RunEatRepeat at gmail dot com
LAST day to check in and be entered to WIN a pair of ProCompression socks or sleeves!
Leave a comment below with your check-in!!
Disclaimer: Prizes were provided for the Pile on the Miles challenge by various companies. All opinions are my own.
Hye, gotta let you know that I {finally} tried Sabra hummus last month coz of your posts and reviews. 🙂
Saturday – solid 15
Sunday – speedy 8
I’m so proud of myself…. I can still run long distances! After the entire summer of (non running related) injuries…. I’m fully back to myself!
11/15 did 6 mile walk with my girlfriends at Smith Mountain Lake, Va. The best part is we got lost during our hike and another friend had to come pick us up.
I did 3 shakeout miles to get ready for my Saturday half!
Relaxing 2 mile walk to wind down the workweek
Rest day today.
cross-training 30 min
Ran a 10k this morning! It was cold, snowy, icy, and in the teens, but I finished without falling!
Great three miler! Finally starting to see my pace get speedier after having a baby!
Saturday- I ran 7 miles this morning! WOO HOO! Made some friends on the Nike Running app and I need to keep up.
Didn’t get in any miles friday 🙁
5 miles in 28* weather this morning. I’ m still trying to warm up. Need to get some new winter pants/ tights.
Ran a 5k with my girlfriends this morning. It was my last chance at a long run before next week’s half, but the 5k trumped cause it was the first race ever for two of my friends!
5 miles!! its so cold here in CT gonna have to start running in the gym again 🙁
No running for me today, but I did hit up the gym for a lower body workout!
10 miles in the cold but sunny weather!
60 minutes of cross country skiing, what fun!
2 miles running to work!
2 dreadmill miles and a kettlebell workout for me!!!
45 minutes of Body Pump and 45 minutes of a sweaty spin class!
This was a rest day, although not very much resting was involved! My mom and I had our annual mother/daughter shopping day for my birthday, so I was up on my feet and walking all day!
I ran 3,8 km today
40 minute high intensity circuit class at the gym
5 miles today. Still on track towards my goal.
6.5 miles in new shoes – love!!
little 3.2 mi this evening.. would have liked to go longer but it’s just so dark! prob better that way as I have a half on Sunday. Happy weekend!
Did Upper Focus this morning.
No official workout today, but there was lots of house cleaning and garage organizing.
Rest day today
2 hours of dance! and I can definitely relate to “4. All the chapstick! I’m an addict.” YASSSSS.
3 miles this AM & then my first SUP experience 🙂
I ate one to many Reese’s Cups and Chipotle… today was a rest day 🙂
4 on the treadmill!
I walked 6 miles today.
2 walks with the dog!
rest day today, getting ready for rnr lv weekend!
4 miles 🙂
Walked 3.5 miles today.
No yoga for me today but I did get my elliptical in!
I did 45 minutes on the elliptical and 30 minutes of strength training this morning!
6 chilly miles this morning!
Rest day. Had beer and cake with running friends at track club social.
Today’s my rest day before my long 10 mile run tomorrow
Got a 30 min walk in today.
Sprints and squats today!
PiYo Sweat for me!
I did a strength training video on Youtube today. Gearing up for a longer run tomorrow.
Rest day before I do 12 miles in the morning. It’s supposed to be 28 degrees in Alabama! Brrr!
4 miles tonight
Good Luck this weekend!!!
Ran 4 miles today. I am just over half way to my goal for this month!
I must be pretty lazy! Cause I hit snooze and then had to get up to get ready. I WAS going to get up and actually workout… Sleep trumps working out! That’s for sure! 🙂
Four miles in the snow!
Rest Day!
8 mile run plus lifted shoulders, biceps and triceps!
Circuit training in am. Yoga at lunch. Coach potato for pm. 🙂
Went on a walk with my hubby and puppy–still got in some activity while resting for my 5K tomorrow!
My Fitbit battery died today so I have no idea how many steps I got in. Been a busy though, so I am sure I hit my goal!
5 glorious miles pain free thanks to a cortisone shot in my foot yesterday…..aaaaah
Rest day!
I traveled today so made it a rest day. Probably good since my arms are sore.
upper body strength workout!
Resting up for a long run this weekend!
three mile run today. not a big deal to most but that’s the farthest i’ve gotten!
I had to postpone my workout yesterday, so to make up for it, this morning I did a 50min weights workout, and 10.7km run, which included some speed intervals. Booyah!
Today Is a rest day, my legs are killin me!
I rode the stationary bike for 40 minutes, swam for 30 minutes, and took the dog for a nice walk. Good day!
6:15 am bootcamp. yay me!
1 hour Vitality Yoga. Om!
Rest day, I was traveling to Richmond for my first half… it’s tomorrow!
Did my cardio fix workout this morning
No running tonight but a kettle bell a.m. workout instead: swings, bent over rows, clean and press, and prisoner squats.
6 am boot camp class.
I ran 4.25 miles this morning
4.3 today! I wanted to do more but it got dark 🙁
got swamped at work and missed my yoga class tonight 🙁
5k is on the list today
10km today! Longest run since summer!
Upper body strength training this morning!
5 miles in 34 degree weather, refreshing!!
Resting! Richmond Marathon in the morning!
Well I missed yesterday but made it up today! 9/15
Ran 8 mi after work. TGIF!!!
Today was crazy–ran 5 miles, took a yoga class, followed by Bosu class and then TRX!
5:30 am spin class.
Much needed rest day
Too cold to run outside. Intervals on the treadmill, 3.2 miles.
Rest day. A 2 mile walk with the pup this morning.
I ran 8km today. Just realized it’s pile on the MILES, but Im too tired to calculate. Think we have a 10 hour difference. Promise to calculate starting tomorrow.
3 miles
Took the day off from running, my knees are the knees of a 70 year old in this freezing weather…but I made eggplant lasagna, that’s gotta count for something! 😀
2 mile walk today. 13 mile run tomorrow!
Cold weather is a drab but I logged 3 miles today.
rest day! long run tomorrow…
Hot yoga to fight off the arctic blast!
Walking and shopping today with my first childhood friend! Rest day from running.
45 minute core workout today. Texas needs to warm up again!
6 mile hike this morning!
Ran 9 miles this morning
3.1 miles today!
A beautiful 3.27 miles this morning!
Lifted shoulders today plus 15 min of HIIT
I ran 6 miles in the snow this morning! It flurried in Boston, and I’m not a fan. But the run was really good!
biked to work. it’s starting to get really cold here.
Joined another friend today who is training for a marathon, so today was a VERY hilly 12 miler. In 20°. Brrr! Only 9 miles away from 1000 miles for the year!
Well I kinda dropped the ball today, but I did buy myself a new pair of running pants for this winter. That has to count for something 🙂
4 easy miles this morning!
Rest day. .unless packing for Vegas counts 🙂
I was able to sneak in a 3 mile run in the middle of the day 🙂
2.5 miles today!
My group run chickened out this morning…14* is cold. But I was invited to workout with a friend that does crossfit…yikes!
Scheduled Rest day for me today, but I did a good ab workout this morning! I’m at 23 for the week with a 6 miler and a 9 miler planned for the weekend already 🙂
Easy half hour run before a 5k tomorrow morning!
Even though I hate the dreadmill I did another 4 miles today at lunch. Happy Friday!
Planned rest day but lots of watching people workout.
Six miles, including 3 with a friend at a local college where all I could think was “damn, did I ever look that young” as all the co-eds passed me
Rest day for me! Long run planned for tomorrow!
Rest day for me – I’ll probably end up taking my dog for a walk.
I am a Chapstick addict as well. Sometimes I wake in the middle of the night just to put some on… It’s serious. Today is a forced rest day, not feeling well. Hopefully I can make it up tomorrow!
Going to the gym today to do 3 miles after work!
I sucked it up and ran in the cold yesterday on my scheduled rest day, so today is officially a rest day!
Took a fantastic yoga class this morning. It felt great!
So excited that I won yesterday! Today is a rest day for me before the Half!
2 miles this morning before work.
9.8 treadmill miles! Great therapy!
Ran in my Mizuno Inspire 11s!!!they are pretty much back to amazing. We will pretend the Inspire 10s never happened! 🙂
Called in today from work…. You know it’s one of those days where you don’t want to do anything except putz around the house! (just don’t tell my manager! Shhhh)
I ran 3 miles this morning.
4 easy miles this morning. Happy Friday!
Today is my rest day, but I’m looking forward to running tomorrow!
I’ll be going for a 30 minute run after work today.
I am missing another day of running. We are getting hit with snow and I am taking a day of rest after an ER visit last night with my sick child. It’s been a rough week!
Yesterday was a rest day. Got up early today before work and did 3 miles + a little strength. =)
2 mile walk today – 20 mile long run tomorrow!
I ran home from work yesterday!
Rest Day – going to enjoy it fueling up for tomorrows long run
I was able to squeeze in 5 miles on the treadmill this morning before a busy Friday at work! Happy weekend!! Best of luck in your race! 🙂
Just got a kettlebell so I’m going to try to get in a workout. Hope I don’t hurt myself or break something!
I went to a Barry’s Bootcamp workout today! Hope you have a great weekend:)
Today was 9 miles that felt like torture. I need sleep bad.
Post-work 5k last night, aiming for another tonight!
3 miles of intervals on the treadmill then a quick strength training session.
Today’s my day off from running but aiming for a longer run tomorrow (first long run since my first marathon a month ago – it’s been way too long!).
Kettle Bell boot camp. Maybe a short 3-miler after work… 🙂
Today’s a rest day for me! Running in the snow tomorrow 🙂
Cold, cold!!! Cardio and upper body for today done!!!! Feels so go.
Gym day! Arms and abs.
It’s freezing in Boston but managed to get a 4.1 mile run in. TGIF!!!
Rest day today! Going to take a nap when I get home!
barre class, elliptical and treadmill, pow!
much needed rest day. last rest day was last tuesday, whoops!
A hard 3 miles this morning with some abs after. Wahoo!
No running for me but I have walked 10 miles this week. Still have my cough and managed to pull a muscle in my upper back…..not cool.
Rest day today… if you can call grocery shopping for a family of 4 resting ha! That’s why I got my run in last night, I knew it wouldn’t happen today… snif, snif…
Today is a rest day, and I need it!
Early 5am workout: 35min strength and a 9k. Felt good!
Yoga and the chiropractor today. Nothing crazy.
Got in some strength training with Body Pump this morning!
Just a short run on the treadmill and maybe a walk later!
Just elliptical for me today. It was a long week!
Strength training today 🙂
Today’s a rest day. Gearing up for 10 miles tomorrow!
So, this week sucked. I’m 1 for 4 on workouts scheduled. Not sure how my run tomorrow will go. Yikes.
3.5 miles this morning with some speed work! I don’t usually get to run in the morning during the week, so I am feeling amazing today.
Rest day with 1 mile walk!
No running for me today! Had an early morning kettle bell workout at the gym.
Started the day off with 4 cold, dark miles with my running group, followed by thawing out at the donut shop (where I purchased donuts to take home to my family).
4 miles done – 27 degrees and windy – gross! WTF this is HOTlanta?!?!?!
I love TOMS and also love Siracha (siracha on hummus is da bomb).
Saw this yesterday and thought of you: http://sriracha2go.com
I made it to
Crossfit this morning again! The early alarm is not my favorite but I love being done with my workout early!
4.5 this morning!
On rest for doctor’s orders, tendonitis in my right knee. Did foam rolling and stretching this morning before work.
Another thigh shaking 60min bar method class this morning.
Walking tonight
Stairs and a muscle class today. Excited to run miles this weekend!
Sore from my workout yesterday am…. Running 3 miles tonight after work IF it isn’t already dark out by the time I get home, changed and out the door..
7.2 miles and 30 minutes of strength!
3.5 miles walking on incline followed by a day of teaching P.E. which is about another 6-7 miles with the pedometer!
Rest day for running, but I’m going to get in some bodyweight exercises and stretching this afternoon!!
Today is a rest day before the Canyon City marathon tomorrow 🙂
6 miles on the treadmill at gym this morning.
I did Pure Barre this morning and am trying to get in a few slow miles later on. Happy, happy Friday! 🙂 Good luck at Las Vegas this weekend!
3 easy miles this morning!
Fridays are my rest days… Tomorrow I run long!
Rest day for me 🙂
Rest day for me today. T-minus 13 days till my last 5k of the season. So sad it’s gonna be over:(
Rest day today. :o)
Wait. Wait. Wait. forget the miles. You just said you don’t have a pair of flip flops because you lost a pair 5 months ago??!!! Monican, we live in So Cal! It is required that you own between 5-25 pairs of flip flops. I’ll an extra pair on my doorstep, pick ’em up! 😉
Enjoy the weekend.
^^^ LEAVE an extra pair…
I am addicted to EOS and Burts, seriously the best evah!
i didn’t check in yesterday but i did 3.25 after work!
Restday today… So just took a leisurely stroll.
Going for a walk!
3.5 in the bag on this very chilly day in the PNW. Was 21 when we headed out. – and I thought we left the cold NW MT temps behind when we moved back. LOL. Have a blast in Vegas!!
10.5 miles in the sunshine… but freezing cold 🙂
Walk this morning with the dog and planning on a short run tonight .
Rest day, with maybe some core and strength work this evening. And foam rolling.
I am taking a rest day….Being pregnant has messed up how I feel while running. Im hoping 2nd trimester goes a lot better.
Today is a rest day! 20 miles tomorrow
Bodypump this morning 🙂
I’m doing a little StairMaster/Elliptical action today!
Two mile walk. Have to get used to the cold, especially my fingers. 8 minute abs
So I’ve missed a few days check ins, but still been logging miles! 2.5 interval miles this morning on the treadmill brings me to 44.5 of my 100 November commitment. Yay!!!
5 snowy miles this morning! And 4 miles on the treadmill yesterday since I forgot to check in on Thursday.
Running rest day but will teach Jazzercise tonight!
8 easy miles putting me at 36 for the week! 🙂 Ready for the weekend!
Kickass bootcamp this morning, then a mile walk with the dogs in the SNOW! LOVE IT!!
More cross training – 30 min on the stationary bike
Rest day for me today!
Hopefully I can squeeze in a run tonight. But I will be hitting the stationary bike in case I can’t get out later.
Rest day today!
7km power walk during my lunch break.
5 miles of treadmill hills
yesterday ended up being an unintentional rest day so TODAY will be two miles and hot yoga 🙂
5.3 mile walk
Hitting the tready today for an hour (hoping for 7.2). I did a short stair-stepper/weights workout this morning before work.
foam rolling three days and 2 days of weights!
12 mile run on this cold November morning. Got the kids off to school and hit the road.
Rest day on Thursday and bike ride on Friday.
Boot camp class this morning for the win!
5.3 (that .3 is very important!) mile run on the treadmill this morning, with five 30 second sprints at the end just to finish me off.
Rest day….5K on Saturday, going for a PR, wish me luck. So jealous that you are running Vegas again but I can’t complain cause on Sunday I will be getting on a plane to go to Hawaii 🙂
A much needed rest day w/some light stretching/foam rolling.
Ran 2 miles and walked another!
Trainer ride after work today! And then 10 miles in the morning!
Just have a short lunchtime run to get through (about three, maybe four miles)….and then nothing but eating carbs and kickin up my feet in preparation for the long run tomorrow.
Getting back in the gym for the first time since my half marathon over the weekend! The recovery was relaxing but now it’s time to start training again.
Going to a BodyPump class tonight! Workout 3/3 for the week.
3 pm EST – I’ll be doing the walking route around campus with a friend.
It’s a rest day today, which is good because its freezing out!
Friday is always rest day! 🙂
3 miles today for a total of 32 this week. Tomorrow will be a test day with a half marathon on Sunday.
A chilly 2 mile run! Hoping some day soon my hamstring will let me get back to my normal mileage… but for now, I’m just thankful that I can run at all!
4 miles tonight. Itching for tomorrow’s long run! But it’s getting really cold here in NC!!
Not gonna lie… This week was a major fail in the workout department! Hanging out with Jillian Michaels for some shredding today and a walk after work!
4 miles this morning 🙂
3.5 miles after work. Maybe it will be “not frigid” by then.
3 miles this morning 🙂
Weight training today!
Today will be 5 miles at lunch at desired 1/2 marathon pace. Some days you just have to get the miles in and mentally prep for the weekend long run 🙂
2 hours in the gym lifting this morning!
I didn’t end up making it to Crossfit last night so tonight it.is.on!
took the time to do a hip opening yoga. running always makes me tight through there and i slack at keeping up with stretching
4 miles run this morning, with a gym session planned for the lunch hour.
4.5 done…
6 miles on my treadmill and 10 outside in 25 degrees!!
doing some zumba
3 easy miles. 11 tomorrow!
I did make it to my core class last night and then remembered I had homework due so I skipped my run 🙁 But tonight I don’t have to pick up anyone from the airport until 8 so I can get a run in!
November Project at 6:30am this morning! We ran up and down hills with lots of burpees and squats!
Will go on a 3 – 4 mile run after work and longer runs tomorrow and Sunday 🙂
Rest day!
Spin today! We got 12 inches of snow yesterday, so I used my indoor bike instead of venturing out for a run!
5 mile speed workout on the treadmill!
Heading to Pilates soon! Love that it’s 40 minutes and an awesome workout.
Cross traiming day for me today
I’m sick so no working out for me! I am hoping that if I rest today I will be feeling better tomorrow! Fingers crossed!
25 minutes and core work
I’m the worst and slept in this morning instead of working out.
Did 2 miles last night and 1 this morning all in below freezing temps! Brr!
Treadmill run today, due to 21 degree weather… Did 1/2 mile warmup. Then 7 x 1/4mile at 7.7 (1/4mile recovery at 6.0). Felt okay… I feel like I am losing some fitness, but it may just be the addition of a 1/4 mile at a fast pace every other week… My body may finally be getting used to running at the 7.7 pace, which is a good thing.
Ran 7 miles this morning 🙂
Crossfit after work again!
I’m planning on doing 5-9 miles after work today, depending on how long I can tolerate the cold.
4 miles after work
4 miles on the pile and leg day in the gym…ouch! 😉
Rest Day!
Cross training day with a 2 mile warmup. Running in Seattle tomorrow!
Woke up to snow. 4 miles on the dreadmill.
2.15 mile walk with the dog and some strength and/or Pilates later depending on how energetic I feel after work 🙂
5.3 slow miles, felt great after my tempo run yesterday!
Ran 20 minutes without stopping for the first time today, it is a small goal but I am proud 🙂 Loving Pile on the Miles!
Well it snowed like crazy here so I wasn’t able to get to the gym this morning but will go run on the treadmill tonight. Supposed to run 20 miles tomorrow and we are getting another 3 inches today….ugh!
rest day 🙂
good luck at rock ‘n roll vegas!!!
Did you see where Costco is selling TOMS online (to members only)?! I just bought a pair yesterday!
Not sure what my plan is today. Working late + dinner party means I’ve got to try and squeeze something in this afternoon – but the snow fall is making it hard for me to want to go outside.
Im heading back to the gym today. We “might” hit double digits today but it is still too cold to play outside!
Crossfit and some running intervals for today
3.1 miles today to shake it out for the Summerville Sweet Tea half tomorrow!
Four miles today, run number three of the week.
gym workout today- 30 minutes of cardio (maybe running if my hamstring feels up to it) followed by upper body strength work and hamstring/hip stretches. yay friday!
Cross training day! Running a 10k race tomorrow.
Rest day today! Yesterday I ended up running 6 miles, once I got moving I felt good. So thankful for this challenge because I know if I didn’t have to check in I would have skipped and laid on the couch all night!
Did chest and triceps at the gym this morning before work. I love my laundry mesh bag. It saves all my bras from hooking on my clothes and making sad holes.
I love your Toms comment…they really are flip flops for cooler weather! Haha I actually really want a pair but then I remembered I live in colorado and need boots or something. Lame.
tonight is another night at Orange theory. so I should get 3 miles of HIIT on the treadmill.
I’m just going to jump on my stationary bike while watching an episode of The Knick!
Foot still busted. All I’m doing is icing it – not exactly the triumphant Mile Pileage I had expected. Ah well!
today is a rest day…. will probably go christmas shopping!
Friday rest day! I’ll be doing an easy bike ride to keep the blood flowing 🙂
Rest day today!! Yay!
6 miles tonight after work!
Foam rolling and a little yoga this morning; presumably running a 5k Christmas Light race tonight, but as it’s currently 22 degrees outside…we shall see what happens! 🙂
Rest day for me!
Physical therapy today! Back to the gym tomorrow!
Another 2-mile run and a few Tone It Up workouts. Full disclosure: I set my alarm back an hour when I woke up at 3 this morning, figuring I’d sleep in today and take a rest day. Then, at 5:30, I realized I don’t truly need a rest day, I’m just being lazy. So, I rallied and squeezed in my workout. HAPPY FRIDAY!
8 today to hit my week goal!
I’m getting my 3 miles in tonight to get ready for the TuTu Tough 5k/Kids Dash tomorrow.
I got my black and white tutu ready and waiting !
A hot yoga class tonight to warm up from all the snow we are getting!
I’ll be out for another 3 tonight.
Have a great weekend.
I did an hour of strength training this morning and have a 3 mile run planned for after work.
And chapstick is like crack. You can never get enough. I must have at least 10 tubes scattered around the house and 2 or 3 in my bag at all times.
Did some Jillian Michaels this morning and planning for a 6 miler after work.
BodyStep and BodyPump after work!
Rest day today. Although, I woke up at 3:19 am and should have just gone for a workout but instead I spent 4 hours trying to force myself to sleep. ugh.
2 Mile run and stretching planned for today!
Rest day today, maybe some yoga – I hear that’s good for you.
15 minute upper body circuit & 5 minutes abs (3 minutes weighted crunches & 2 mins plank). Quick & effective!
Walking to/from work today – 3 miles round trip.
4 Today!
I ran 4 miles last night with my run group and did some spinning at the gym for 10 miles!
Due to a broken (falling off!) toenail that’s causing me pain, I won’t be running tonight, but will be doing some strength training at the gym.
3 mile run and weight session.
I’m going for 35 minutes of easy running.
I don’t have a pair of regular toms right now and I miss them so much! Time to get a new pair I think.
Bootcamp this am with 3 lovely ladies and interesting conversations.
Rest day of gentle stretches today. It was tough because the scale did not give me good news this morning. But I will put it behind me and come back harder next week! Thinking of adding one spin class in. Don’t want to overdo it, but that seems safe
Light lifting day today to recover from yesterday and get ready for my 9 miler this weekend.
Tempo run and strength training.
Another 30 minute lunch break walk for me, and if I get done with my work day early I think I’ll also throw on my sneakers for a run!
Yoga after work, then shooting for 5 miles tomorrow! Wish me luck!
Rest day planned with some pool time!
Rest day before tomorrow’s long run.
I did a short run this morning (alarm fail!) and then nothing tonight as I have a long car ride 🙁 Oh well there is always tomorrow!
SRD from running but I’m going to try to hit up a hot yoga class today! It’s freezing out, so a HOT room sounds amazing right now 🙂