• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Run Eat Repeat

  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Healthy Cinnamon Pull Apart Bread Recipe

Dessert

FacebookTweetPin
19 Dec

So, I was going through some of my recipes recently thinking up a dish to make for Christmas. Last year I made an easy Cinnamon Pull Apart Bread that was fantastic! It’s more of a special occasion dish (read: not something I should make/eat all of on a random Wednesday night).

But the craving was there so I decided to create a healthy version of the bread (also known as Monkey Bread for some reason even though there are no monkeys or bananas in it).

This version is made with 100% whole wheat bread and less sugar so it’s completely justifiable to eat all by your lonesome. Or maybe that’s just me.

healthy cinnamon pull apart bread recipe

Healthy Cinnamon Pull Apart Bread Recipe

{Serves 4-6}

Ingredients:

  • 10-12 pieces of whole wheat bread
  • 1 cup apple sauce
  • 1/4 cup cinnamon (less/more to taste)
  • 1/4 cup sugar
  • 1 cup egg whites
  • 1/4 cup agave or sugar free syrup
  • 2 Tb. almond milk
  • 1/2 tsp vanilla extract
  • dash salt

Directions:

1. Heat oven to 350 degrees, spray pan thoroughly with non-stick spray. (Bundt pans are great for this but I used a round cake pan because my bundt is at my mom’s.)

2. Spread apple sauce on each slice of bread. Then, sprinkle bread with cinnamon and sugar. Cut bread into bite sized pieces.

healthy cinnamon pull apart bread recipe healthy cinnamon pull apart bread recipe with whole wheat

3. Mix egg whites, almond milk, vanilla extract, salt and agave in a bowl.

4. Place a layer of bread into pan. Optional: sprinkle with more cinnamon & sugar so the sweetness is throughout the layers. Repeat until all bread is in pan.

healthy cinnamon pull apart bread recipe with whole wheat bread

5. Pour egg mix over bread. Bake for 25 minutes or until set.

Carefully flip bread onto plate and sprinkle the top with powdered sugar.

healthy monkey bread recipe with whole wheat bread

Pull of a piece and Enjoy!

healthy monkey bread recipe with whole wheat bread and apple sauce

Confession: I topped the leftovers the next night with whipped cream. It was a solid choice.

FacebookTweetPin

21 Comments

Previous Post: « Throwback Thursday Christmas Edition
Next Post: Friday Favorites–Christmas Cards »

Reader Interactions

Comments

  1. Cassandra says

    2013-12-21 at 3:37 pm

    Mmmmmmmmm

    Reply
  2. Amanda says

    2013-12-21 at 6:29 am

    Mmmm….that looks great. I think I’ll try it next week. It’s begging for some maple syrup.

    Reply
  3. april says

    2013-12-20 at 5:20 pm

    i’ve never had monkey bread, but this looks delicious!

    Reply
  4. Ashley says

    2013-12-20 at 9:18 am

    I’m so glad that I’m not alone in the fact that healthy=eat more. When there’s good stuff, your body needs it, right? Whole wheat, hello!

    Reply
  5. Amy @ fitnessmeetsfrosting.com says

    2013-12-20 at 8:46 am

    OMG. Amazing. I MUST try this 🙂

    Reply
  6. Adriana @Laced Up With Lipstick says

    2013-12-20 at 8:45 am

    That looks so yummy, I’m going to have to try this! Thanks for sharing!

    Reply
  7. C. says

    2013-12-20 at 7:23 am

    Yum! I’ll have to try this healthified version.

    Reply
  8. Livi says

    2013-12-20 at 6:44 am

    ooooh I have to try this!

    Reply
  9. Megan says

    2013-12-20 at 6:04 am

    I have never even heard of monkey bread! I like banana and zucchini bread though…

    Reply
  10. Elizabeth @ Positive Change says

    2013-12-20 at 5:47 am

    Looks super yummy! I would love to try this with other types of “healthy” bread as well!

    Reply
  11. Sanaz@run for cake says

    2013-12-19 at 8:21 pm

    That bread looks delicious! What brand? Yummo
    I make a mean monkey bread garlic roll. 😉

    Reply
  12. April says

    2013-12-19 at 7:54 pm

    I always wondered why ‘Monkey bread’ was called monkey bread too!? I always envisioned bananas involved. Don’t get me wrong, a girl loves her monkey bread (I make monkey muffins for portion control for the kids if I do make it) so I would actually call this a French Toast Bake! All the best favors all together! Imagine it with a nutty artisan bread?? I digress, so much for healthy…but still more natural than the original stuff, right??

    Reply
  13. Nikki@will run for pizza says

    2013-12-19 at 7:42 pm

    If its healthy, its totally justifiable to eat every last crumb. Alone. #iapprovethismessage
    😉

    Reply
  14. Missy says

    2013-12-19 at 7:13 pm

    Yum! I love anything cinnamon and that seems pretty easy to make!

    Reply
  15. Kathy says

    2013-12-19 at 6:51 pm

    yep, looks like that one is worth a try…..and I might top mine with maple syrup too. 😉

    Reply
  16. Sara @ LovingOnTheRun says

    2013-12-19 at 6:05 pm

    Yumm! I am the kitchen baking now and this looks delicious!

    Reply
  17. michelle kim says

    2013-12-19 at 5:55 pm

    Woo hoo! Love simple recipes like this. Now I’ll be looking forward to my bread going stale so I can make this 🙂

    Reply
  18. Kate @ Coffee with Kate says

    2013-12-19 at 5:54 pm

    We always have Monkey Bread on Christmas too!! Such a scrumptious family tradition. I need to try this alternative. Looks delish!

    http://Www.coffeewithkate.com

    Reply
  19. Angela says

    2013-12-19 at 5:51 pm

    This looks so good! I love monkey bread (and all bread actually)

    Reply
  20. Jakie says

    2013-12-19 at 4:36 pm

    I love monkey bread! YAY!

    Reply
  21. Ashley @ Saving Money in your Twenties says

    2013-12-19 at 4:27 pm

    My craving for monkey bread has officially begun now- thanks! 🙂 We always have it on Christmas morning!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Browse by Category

RUNNING GOALS PLANNER

Follow @RunEatRepeat

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

Privacy Policy

Recent Posts

  • Mountains to Beach Half Marathon Recap (2026) | Course, Review & Results
  • How to Register for runDisney Races (Step-by-Step Guide)
  • runDisney Race Calendar 2026–2027: Dates and Registration Schedule
  • Funny Valentine’s Day Cards for Runners (2026 Edition)
  • BEST Valentine’s Day Gifts for Runners