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Healthy Pumpkin Roll Snack

Breakfast· Snacks

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9 Oct

I love all the responses to my Never Have I Ever post! You are fun to play with, we should do it in real life sometime Smile

This morning I had a little rest day situation and spent some time doing strength and stretching while catching up with the Duggars.

side huge

(source)

Since I opened a BIG can of pumpkin for my Pumpkin Pie Chia Pudding I thought up a delicious breakfast or snack to make with the leftovers. I know the name “Pumpkin Roll” might conjure up images of fluffy cake rolled with cream cheese frosting… and this is NOT that kind of treat.

These Pumpkin Rolls are a healthy, super easy option for having your pumpkin and eating it too (without actually having any cake).

healthy pumpkin spice roll ups

Healthy Pumpkin Roll Ups

Pumpkin Roll Filling:  1 wedge Laughing Cow, 2 Tb pumpkin, 1 packet stevia and lots of pumpkin pie spice. Mix.

healthy pumpkin roll up recipe (800x600)

Spread filling on a warm Toufayan Wrap (heat in microwave few seconds until wrap is pliable). These are better than tortillas because they are chewier and have a better texture.

healthy pumpkin roll up 1 (800x600)

Roll it up and spray with coconut oil or spray butter and sprinkle with stevia (or sugar) and pumpkin pie spice. Enjoy!

healthy pumpkin roll up (600x800)

If you are in the mood for an epic Pumpkin Roll check out Eat Live Run’s Pumpkin Roll – I remember drooling about it when she posted about it forever ago. I still haven’t made it because I’m lazy…

Question: What’s your favorite TV show right now?

I feel like there aren’t many good ones out…

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17 Comments

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Comments

  1. Lovish says

    2014-11-16 at 5:06 am

    Looks quite amazing!!!!!!
    Recently I saw a site which has some amazing tips on healthy food. i thought i ll share with u. I think ppl here ll like it
    Here it is
    http://ehealthmantra.com/

    Reply
  2. sophie says

    2014-11-02 at 11:57 pm

    super genius idea…Pumpkin Roll …sounds amazing and its Healthy. this is gonna be my next menu. thanks for sharing!

    Reply
  3. Ame says

    2014-10-13 at 6:54 am

    I am obsessed with pumpkin pie spice. I call it dieter’s crack!

    My TV obsessions right now are both new shows – Forever (LOVE!!!) and Z Nation (Cheesy Zombie Goodness). I’m also rediscovering my love for the drama that is America’s Next Top Model. I thought that show had gone off air. I’m glad I was wrong!

    Reply
  4. Tricia says

    2014-10-10 at 3:05 pm

    The red band society and manhattan love story are my new favorite shows!

    Reply
  5. Angela - webeatfat.com says

    2014-10-10 at 7:08 am

    I am loving Blackish! I didn’t think I would LOVE it but it’s good. I also enjoy The Good Wife. I remember when I lived for Gossip Girl, Pretty Little Liars and Dawson’s Creek. Now I’m telling you like The Good Wife and NCIS. Welcome to 33!

    Reply
  6. Shawna says

    2014-10-10 at 6:08 am

    i can eat pumpkin right from a can, with some yogurt or brown sugar. can’t stop. fave TV shows: for sure The Voice! those 4 judges make my heart happy.

    Reply
  7. Carrie (This Fit Chick) says

    2014-10-10 at 6:01 am

    So creative and so simple! I love these!

    Reply
  8. cait @pieceofcait says

    2014-10-09 at 7:52 pm

    delicious and genius idea! 🙂

    Reply
  9. Daisy @ Fit Wanderlust Runner says

    2014-10-09 at 6:53 pm

    Here are my favorites right now: House of Cards, Downton Abbey, and Orange is the New Black. I am really into watching Netflix reruns though. Been on Gilmore Girls for the last week!

    Reply
    • Kara says

      2014-10-10 at 4:51 pm

      Those are favs of mine, too! Try Mr. Selfridge, too-although not on NF.

      Reply
  10. Flower says

    2014-10-09 at 5:05 pm

    By far my absolute favorite TV show is the Walking Dead and it comes back on this Sunday! Super Excited. Don’t be fooled by all the zombie action, this show is killer, literally and I have two words for you….NORMAN. REEDUS. *drooling now

    Reply
  11. Ashley @ Saving Money in your Twenties says

    2014-10-09 at 4:27 pm

    we just started watching are you the one on MTV… so trashy, so good.

    Reply
  12. Ashley @ A Lady Goes West says

    2014-10-09 at 3:31 pm

    Yummy! I’m all about watching older Netflix series with my husband and we’re very into Weeds. It’s really good!

    Reply
  13. wendy says

    2014-10-09 at 3:27 pm

    i’m actually obsessing with how to get away with murder and ofcourse the mindy project!

    Reply
  14. Linda @ Fit Fed and Happy says

    2014-10-09 at 3:27 pm

    So simple! Sometimes I do this with peanut butter and cream cheese on tortilla rolls. To. Die. For.

    Reply
    • runeatrepeat says

      2014-10-10 at 6:24 am

      I have never done that combo! Sounds amazing.

      Reply
  15. Livi @ Eat, Pray, Work It Out says

    2014-10-09 at 3:20 pm

    OMG that sounds like the healthiest version of pumpkin pie filling- delicious!!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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