Hello! How are you doing? I am still running and eating and sweating my guts out in Florida. Running here is HARD! Much respect to year ‘round Florida runners!! I have had a hard time sticking to a full marathon training plan in this heat. The humidity when I started running yesterday was 90%. Ninety.
Then, it went down to 77%
Let’s see if I remember what I did… I feel like I don’t but here it goes…
Sunday – 6 miles super early
Monday –
Tuesday –
Wednesday – 10 miles super humid (again)
Thursday – 6 miles with 4 – 20 second strides
Friday – 10 miles felt good because it was overcast.
Saturday – 10 miles plus 2 run/walk
A random TV.
In other news – did you hear that Spark Limeade is here?! They released it for a limited time a while back and I missed it before it sold out so I’m pretty excited about it. Did anyone else try it?
![I started running to lose weight. But fad diets put me on a binge/starve rollercoaster that was frustrating and confusing.
When I finally learned about nutrition & fueling
➡️ it changed my running AND I lost weight in a healthy way.
Today we're going back to basics with Tina from @carrotsncake
Run Eat Repeat Podcast 137:
- What are macros
- What should runners keep in mind for nutrition
- How do you get started balancing nutrition and exercise
- Also... I spill my guts on old RER posts & related topics
[Link in bio and in @runeatrepeat stories]
🎈👉🏻
Swipe to see fun flashback pics of some of my adventures with Tina... We met on a blog influencer trip about 8 years ago now!
a. Seattle with Brooks Running & Special Olympics
b. Orlando for the Wine & Dine Half Marathon ( @pbfingers @mealsandmiles )
c. Pennsylvania for the Runners World Hat Trick (5K, 10K & half in 1 weekend)
d. Murphy!! I randomly snapped this pic of her pug on a visit...
🎧 Listen on Apple Podcasts, Spotify, Stitcher or right on the blog.
Question: Do you count Macros, Calories, Carbs or anything like that on a regular basis??](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Probably my relaxing 7 miler after work Friday.
Does volunteering at a local running relay count????!!!! 😛
Helped out at the waterstation and it was good fun all around.
Ohhhh, publix subs. So, so, so, so good. I get one (or four) every time I’m in FL. I think my best workout was a ~10 mile bike ride where the oomph started to finally come back after a long time not riding hard.
Actually got a 13.1 mile run in yesterday. Very happy with that since yesterday left knee has been giving me fits lately. What you say about humidity is just like what we have here in Houston, which usually means running at 4am.
Did you actually eat those donuts??? I mean those donuts!!!! YUM!!
I’d like to pick one of my four runs this week but honestly it was my cross training which was done indoors and thankfully, out of the Florida heat!
my best workout was my only workout– a 4 mile run. I am going to get that spark limeade though.. looks yummy
My workouts this week have been all over the place due to some work fitness events I was hosting after work. I ended up switching out my normal cross training and strength training for some random workouts at a different gym that seemed to throw my week off. I finished my long run yesterday at a local 10k and it was much harder than I thought it was going to be but I was still able to finish strong.
My best workout was a 13.4 mile run on Monday. I feel your pain about the heat. I live in TX and running this week has been brutal. I ran 8.1 miles this AM and I thought I was going to melt. I swear I’m going to find the name of the person who invented air conditioning and name something in their honor.