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Marathon Training Week 4

Marathon· Training Plans

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12 Jun

Hello! How are you doing? I am still running and eating and sweating my guts out in Florida. Running here is HARD! Much respect to year ‘round Florida runners!! I have had a hard time sticking to a full marathon training plan in this heat. The humidity when I started running yesterday was 90%. Ninety.

marathon training week 4 running blogflorida

Then, it went down to 77%

its hot florida running marathon training week 4 (450x800)

Let’s see if I remember what I did… I feel like I don’t but here it goes…

marathon training week 4 1 (800x450)

Sunday – 6 miles super early

Monday –

Tuesday –

Wednesday – 10 miles super humid (again)

Thursday – 6 miles with 4 – 20 second strides

Friday –  10 miles felt good because it was overcast.

Saturday – 10  miles plus 2 run/walk

running in florida marathon training (800x450) fancy pastries (800x450) rufus is chilling (800x450)

A random TV.

tv marathon training week 4 (800x450)

 

marathon training week 4 blog (800x450) publix subs for running (800x450)

In other news – did you hear that Spark Limeade is here?! They released it for a limited time a while back and I missed it before it sold out so I’m pretty excited about it. Did anyone else try it?

limeade spark (240x211)

Question: What was your best workout of the week?

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9 Comments

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Reader Interactions

Comments

  1. Sally @ sweat out the small stuff says

    2016-06-13 at 2:53 am

    Probably my relaxing 7 miler after work Friday.

    Reply
  2. Sue Wong says

    2016-06-12 at 8:29 pm

    Does volunteering at a local running relay count????!!!! 😛
    Helped out at the waterstation and it was good fun all around.

    Reply
  3. Adjusted Reality says

    2016-06-12 at 3:19 pm

    Ohhhh, publix subs. So, so, so, so good. I get one (or four) every time I’m in FL. I think my best workout was a ~10 mile bike ride where the oomph started to finally come back after a long time not riding hard.

    Reply
  4. Jim Leatherby says

    2016-06-12 at 2:26 pm

    Actually got a 13.1 mile run in yesterday. Very happy with that since yesterday left knee has been giving me fits lately. What you say about humidity is just like what we have here in Houston, which usually means running at 4am.

    Reply
  5. Kathy says

    2016-06-12 at 1:03 pm

    Did you actually eat those donuts??? I mean those donuts!!!! YUM!!

    Reply
  6. Flower says

    2016-06-12 at 12:51 pm

    I’d like to pick one of my four runs this week but honestly it was my cross training which was done indoors and thankfully, out of the Florida heat!

    Reply
  7. karen says

    2016-06-12 at 12:01 pm

    my best workout was my only workout– a 4 mile run. I am going to get that spark limeade though.. looks yummy

    Reply
  8. Tricia @ A Couple of Dashes says

    2016-06-12 at 10:28 am

    My workouts this week have been all over the place due to some work fitness events I was hosting after work. I ended up switching out my normal cross training and strength training for some random workouts at a different gym that seemed to throw my week off. I finished my long run yesterday at a local 10k and it was much harder than I thought it was going to be but I was still able to finish strong.

    Reply
  9. Richard Wall says

    2016-06-12 at 10:21 am

    My best workout was a 13.4 mile run on Monday. I feel your pain about the heat. I live in TX and running this week has been brutal. I ran 8.1 miles this AM and I thought I was going to melt. I swear I’m going to find the name of the person who invented air conditioning and name something in their honor.

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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