Hello! How is Pile on the Miles going? I had a rest day from running so I took a walk and then headed to the gym for a strength class. I am officially obsessed with one particular class. Now I need to find another good one for Thursdays and my marathon training plan will be pretty well rounded.
So for Pile on the Miles I did a 3 mile walk. Done and done. What did you do?
Post-gym I was a little bit horrified to see that my bee sting looks like a third nipple and everyone behind me in class was probably grossed out. Ugh. That is embarrassing. But I’ve done more embarrassing things in my life so I think I’ll survive ‘the 3rd nipple of 2015 crisis’.
Breakfast was tamales with a runny eggs on top. This is the BEST way to enjoy ‘em!
I also had a pretty awesome snack plate in the afternoon. Trader Joe’s is the best place to round up a good snack plate since their cheeses and nuts are moderately priced.
Vegas went MIA this afternoon, but I should have realized that he just found a new snoozing spot. I actually felt like taking a nap today too. Yesterday it was the Benadryl but I don’t know what my excuse was today. Get it together Monican! I think that third nip is sucking out my life force.
In happy news, it’s gorgeous here but getting a little chill in the air finally. Fall weather is finally here so I think I can actually start putting together my capsule wardrobe. It was still so hot last week I’ve still been wearing maxi dresses and tanks. But it might be time to bust out the jeans.
Pile on the Miles Day 4 Giveaway
Okay Pile on the Milers – how’s it going? Check in below for today’s goal or accomplishment (if you’ve already done it).
Leave a comment on this post with your check-in to WIN a Run Eat Repeat t-shirt or tank from my Spreadshirt Shop.
Open to all. Closes Wednesday at midnight. You can choose between tank or tee. Use code JOY20 at check out for 20% orders of $30 or more in the RunEatRepeat Spreadshirt shop now until Nov 8th!
rest day for me 🙂
Ran 4 miles
Love seeing Vegas in your suitcase…just like a cat. haha Anyways, I think I’ve accomplished 1/2 my goal for the week (and I still got 2 more days I think). Tuesday was a bad, bad day (it appears the downstairs tenant stole $80 worth of my packages)….so I went walking on the beach (my goal). So I got some exercise in but even the beach couldn’t bring my spirits up. Maybe the next time I walk the beach it will be better.
11/3 spinning class 11/4 2 mile walk with dog 11/5 7 miles
Strength class today!
Tempo run. 8 miles total. 6 @ 7:35 tempo. Enjoying 78 degrees in Michigan!!
I taught 32 children 🙂 I then followed that up with an epic boot camp which included squats, burpees and sprints.
I run 7 km today!
walked 2 miles (to/from gym), ran 4.74 miles on the treadmill then went to insanity class. hard day, tired body, but fun!
7 tempo miles today! I was supposed to do 800s, but it was really windy, and by the time I got motivated it was too late to drive to a flat area. I thought a tempo run was a good compromise
POTM: I was actually able to get in some activity today. I didn’t try to walk as was my plan, I did some yoga, stretching and body weight movements! Yay!
I did the 30 day shred
I’ve been doing great so far. Over 14000 steps already today.
5 miles with a friend – in shorts (in MN! in November!) + 3 miles on my own
5 miles today and right on track, even if my watch decided not to keep track of pace or distance today…
I ran 4 miles today. We are still experiencing warmer than usual temps and I just can’t get enough so running outside put me in my happy place.
Woo hoo!!! 2nd workout of the day (that never happens). I ran 2 miles with my 2 neices…we did the couch to 5k to help my on neice get started. I am exhausted…
Feeling a bit under the weather and have a big race coming up this weekend so took it slow with a half hour walk today and a 10 minute arms and abs circuit at home
4.5 miles worth of 400s on the treadmill. I’m pooped!!
30 min walk today!
3 treadmill miles followed by 1 mile of major incline walking!
I didn’t run today- it was body pump day! I should have added that to my pile on the miles goal!! Dang it.
2.4 miles in today!!
Went for a walk today.
I walked for 55 minutes today!!
Another rest day due to my cold settling in my chest and making it hard to breathe. Not meeting my goal this week.
2.5 mile hike today!
6.2 miles on the treadmill
45 minute cardio/strength class and 15 minutes on the Elliptical
I did a strength workout at the gym then did a 25 mile spin out of the legs on my bike.
Just finished up zumba class! Talk about a good sweat!
No running today, but I did a 20-minute strength workout. 🙂
I ran 4.5 miles this morning and walked two miles this afternoon. I have reached my personal goal every day so far! Yay!
I ran 5.25 miles this morning!
Raking leaves again!! Not my favorite but definitely headed to strength class tomorrow at the gym
Ran 7 on Sunday, gym on Monday, ran 8 yesterday and 9 today! Half marathon on Sunday so tapering the rest of the week.
Worked back and biceps at the gym today!
I’m not feeling well today, so it’s a rest day for me!
A quiet day today so just 2.6 miles today to take this week to 22.6 miles so far, a nice little run in the morning will bump that up!
POTM check in: today was a rest day from running for me. I went to a strength circuit class at the gym this morning and walked about 4 miles.
20 minute walk today with the dogs!
6 Miles yesterday, Rest day today! Kinda scared for my long run on Saturday, it will be my farthest distance yet – 12 miles!
I have Crossfit on the schedule!
Almost 20 miles logged this week means I’ve already met my weight loss goal! Yay for staying focused!!
Running hasn’t happened this week, hopefully tomorrow. But I have been consistent with my physical therapy exercises, I’m determined to heal this piriformis syndrome
I totally failed to do physio exercises, as visiting the in-laws. There’s always tomorrow right?!
I did a 10k reallllllllllllllllllllllly early this morning 🙂
Pile on the miles check-in – Rest day, playing soccer with the kids!
Did a 45 minute run this morning.
My goal is run 4x a week. Ran yesterday and will run again on Thursday, Saturday and Sunday (I´m counting it as part of this week!)
Weekly (and monthly total) already at 30 km!!!! 120 km to go for the month… might bust goal again this year…
Day four of vacation and I think all of the hustle and bustle has caught up with me. Some walking the sights, but resting otherwise!
30 minute tempo run to bring my total for the week to 15! halfway there for my weekly goal 🙂
Second of three days of moving! I went to the gym this morning before work and I’m going to Zumba with my mom after work.
4.5 miles in shorts in WI!!! If the weather stays like this it will be a piece of cake to reach my goal but alas today looks to be the last really nice day!!
1 mile warm up, abs and then strength conditioning for 30 minutes.
I got in a 30 min walk/run at lunch and will be doing yoga tonight!
PiYo done yesterday evening! 1 down….5 to go!
I’ll probably do 3 miles easy and abs. 🙂
I did a quick 20 minute workout at home! And boy was it a sweat session!!
POTM check in: Today is a strength training day, taking a class at the gym later today. I did get my run in yesterday so I am still on track and following my plan for the week!
I failed this morning and snoozed it
Going to try to get in a workout after work
3 mile run and a quick arm work out!
Today or pile on the miles I biked for an hour and have a volleyball game tonight!
5 Miles today, on track to reach my week 1’s goal of 25mi despite lots of rain!
So far, so good. This morning I did a 35 min barre video with weights. Will attempt to walk a couple miles after work if it’s not too dark.
I ran 3 miles in the snow yesterday — all because of POTM. Commitment.
POTM: today I will attend a CrossFit class that includes running half a mile during the work out
Ran 3 miles today
I ran 8 miles today and suprisingly did really well! 🙂
4.3 mile run!
11 done by lunch time today! 22 for the week starting Nov. 1!
4 miles plus strides last night, so a total of almost 5 miles by the end. So happy this So Cal weather is finally cooperating!!
1 mile walk this afternoon with my pup!
Completed a little over my goal mileage on my walk this morning! Started my day off right..
Bee sting are the worst! And they are sooooo itchy. I got stung on my butt 2 miles into a 5 mile run 🙁
I also downloaded the app Charity Miles, which donates 25 cents for every mile you walk or run. So my 30 a week will also help some animals too.
Speaking of which, yesterday on my 6.5 miler found a gray sweetheart of a cat who walked along with me for a bit. I think she’s an outdoor cat but I’m going to check because if not I’m taking her home!
I woke up with the worst headache, but I still managed 2 miles towards my 20 mile goal. I have 9 miles down . Not too bad!
Hmmm………suit case that Vegas is sleeping in looks like it might have boy clothes……….and there was that knock on the door that you mentioned the other day so i’m guessing someone is visiting!
POTM – 3 miles this morning. I’ll walk the dog for a mile later as well! I decided to track my steps in addition to my 110 mile goal this month so I’m excited to see what those add up to. I’m obsessed with my fitbit!
I ran 4 miles today! I figured out my marathon training schedule yesterday and at the same time decided on a workout schedule that goes from now until the marathon training starts. I’m excited!
Tapering for a 70.3 I haven’t trained for means I only had to run 3.7 miles. Cold and post rainy. Fall has arrived in southern utah too.
Today I am going to crossfit and running there and back- 2 miles.
Hit 4.5miels this morning before work.
I will have to wait and see how much chaos is thrown at me today if I’ll need to have an evening run to prevent any lashing out (energy spent in running is safer!)
My goal today is to do 10 hill repeats!
Today I ran 1.75 miles and walked another 2!!
Crossfit class
Oh, Vegas!! LOL I love your cat. Benadryl knocks me on my ass for three days, every time! Give yourself time, you’ll bounce back!
I’ve done three consecutive days of exercise (gym and walking) and have been hitting or exceeding my 10,000 step goal every day!
It dropped to 15 degrees and our 5 inches of snow is now slick ice so I stuck with my new motto “change is good!” And am riding the bike trainer on my TT bike in the living room with my furry friend under my feet while catching up on my Bloglovin’ thanks for the goal/plan/accountability!!!
Today’s workout is a 3 mile run!
Ran 5 miles today! It was so gorgeous outside so I couldn’t force myself to run on the treadmill. I ended up running to the gym, doing a strength workout, and then running home! All in all, it worked out great 🙂
I have 3 miles planned today! That’s a total of 11 for the week! Only 14 more to go to hit my goal of 25 a week!
It’s Cardio Fix from 21 Day Fix today! This is really helping me stay accountable!
Yoga this morning. Hoping to get in 3 miles later today.
6 mile progression run done before work this morning! First day of switching my runs to the morning since daylight savings. The darkness at night is quite depressing.
30 minute bike ride–nursing a sore knee!
Ran 6 miles of intervals on the dreadmill, about a mile walk, and some arm weights.
so i havent reached my goal of 15k steps everyday, but i am getting in way more steps than usual for sure!
yesterday was a rest day, but today I’m hitting the gym for a 30 minute eliptical workout and 30 minutes of strength!
More wet and cold weather here- I guess I’ll do my 5 miles on the treadmill tonight and force myself to do some planks!
I plan to take a walk at lunch and either another walk after dinner or a short run.
I got knocked out by a sinus infection yesterday so today is looking like a rest day 🙁
4 miles + 1 mile of speed in the middle = 5 miles
I love the capsule wardrobe idea, and I’m totally giving it a whirl. I’ve done the whole take everything out of my closet. I got rid of 5 bags of clothes/shoes/purses, most of which I haven’t used in the last 6 months! So far, so good but since it’s my first go around, I feel like I still have quite a bit to learn.
Strength workout 21 day fix…lower body. Plan to run 3 tonight while my daughter is at choir practice at church!
Plan to do an easy 5 miles!
Today’s goal is to make it to the gym for my lunch break!
I’ve been slacking on commenting each day, but Sunday and Monday were rest days. Yesterday I ran three miles and today I walked 1.5
Yesterday I did a treadmill HIIT workout and today I did 30 minutes of yoga and some ab work! Sorry about your third nip!
9 of 20 miles for the week down, 11 to go!
Yesterday I did 45 minutes with a personal trainer. Today I’m going to try to squeeze in an hour of yoga.
Ran 3 miles and did yoga with Adriene
15 mile cycle – half done (cycling to work). half still to do. Running resumes tomorrow – got 100 miles to do this month. Yikes!
That bee sting looks like it hurts! As for my POTM today, I’m teaching BODYPUMP followed by spinning. Lotsa fitness action happening here today!
Today for pile on the miles I am doing weights- chest/triceps
I’m at 10 miles so far.
I tried a new 5:30am boot camp….weights, running, push ups…oh my!
Ran 4 miles on the treadmill.
I ran 5 miles yesterday and did some arms. I have 4 miles planned for today and a little abs. Also a walk for the older dog, just depends on how far she wants to go.
6 miles this morning!
Rest from running, but did a super-short upper body workout before work!
30 minute walk
My goal is to make it to my group track workout tonight after work!
Wednesday is a rest day for me this week. Going to try to get in a little yoga to work on my tight calves then back at it tomorrow.
Rest dayyy! 🙂
Strength training w/hiit yesterday. I’m trying to get that in at least 2x’s a week! But back to running today!
I did 3 miles yesterday and 3 miles of intervals today!
3 miles today! I’m currently tapering for my first full! Wish me luck on Saturday!
I’m doing really well so far- the hardest part has been remembering to turn the tracker on.
So far so good! I’m on target to reach my goal this week
Ohhh Vegas! My cats always hide, especially under the bed when they fancy a timeout. It just means you have to hunt them down whenever you want a cuddle!
Ran 3 miles!
taught bodypump this morning then practiced a bit of bodycombat as well today! have done 2 out of my 5 workout days so far!
6!!!!!
Zumba today. So far I am 3 out of 5 of my weekly work outs. Right on track.