PILE on the MILES Day 17 – POST RUN What do you do after a run? Do you have a set routine after you finish a long run?? Do you eat the same thing? Do the same stretches?? It’s PILE on the MILES Day 17 and today’s theme is POST-RUN. I’m sharing what I ate after running the Wine and…
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Want to run faster, further or stronger? You have to stay healthy! Take a few minutes to scan your body from head to toe right now (or after your next workout). PILE on the MILES Running Challenge Day 16 Do a head to toe check-in with your body today. This is a great way to slow down and listen to…
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It’s day 15 of the PILE on the MILES Challenge and today’s theme is MEDAL MONDAY. If you’re new to running, social media or Earth, Welcome! We’re happy to have you!! Let me tell you what this whole ‘Medal Monday’ thing is all about… What is MEDAL MONDAY? Medal Monday, often seen with the hashtag #MedalMonday on social media indicates…
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Top 9 Best Books About Running: Born to Run by Christopher McDougall 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career by Meb Keflezighi Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor Life Is a Marathon: A Memoir of Love and Endurance by Matt Fitzgerald Strong: A…
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Pack with me! I’m going to Walt Disneyworld to run the Wine and Dine Half Marathon! The race and the trip are a little last minute so I’m nervous that I’ll forget something. So, I made a list of everything you need while traveling to a marathon or half marathon. (I’m sharing it tomorrow so check out that post for…
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PILE on the MILES Day 2 – Running Shoes! There’s a giveaway up now on Instagram @RunEatRepeat. Check it out there to enter. Full rules and details are below. And if you’re participating in the Photo-a-Day Challenge too – the prompt is to share your running shoes. Photo-A-Day Challenge for Runners Photo-A-Day Challenge – share a picture of your current running…
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Welcome to day 1 of the PILE on the MILES Challenge! In case it’s your first time doing this run challenge here are the instructions to get started. How to do the PILE on the MILES Challenge Join the Challenge and you’ll get your Toolkit via email right away. (Complete the form at the bottom of this post to join.)…
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Annual Free Running Challenge – PILE on the MILES 2021 What is the PILE on the MILES Challenge? Free annual fitness challenge to help you stay motivated to run in November. The Pile on the Miles Challenge is open to ALL levels of runners, walkers, movers. YOU choose your goal. What does the PILE on the MILES Challenge Include? Join…
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My go-to pre long run and pre-race dinner is a teriyaki bowl packed with rice, protein and veggies. I’ve a very salty sweat-er and have realized the best think to eat before a run is a good combination of easy to digest carbs that I can top with soy sauce or liquid aminos. And last night I made this favorite…
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