Quick Home Workout to help you keep your hips and glutes strong! This can be an area of weakness and potential injuries- so pay attention to how your body feels & if the Right / Left side feel significantly different from the other. Keep your body strong so you can run better, faster and longer!! Lower Body Workout for Runners…
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Do you have a virtual race coming up? Or are you thinking about running one?? Here’s how to show up and truly run your BEST Race. This is part 2 in our series about Virtual Races. If this’s your first time listening or you missed it – check out the previous episode for 7 Steps to Get Ready for a…
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Try this Standing Abs Workout you can do at home! Here are 5 NO equipment core exercises you can do – all while standing. This is a great way to do ab exercises that aren’t crunches. Bonus: It challenges your balance too! Balance and a strong core are so important to run faster and stay injury free! If you’re not…
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Hello! The June Running and Strength Workout Calendar is ready to go – are you? Get the free printable calendar, running log and menu planner below. Follow along to stay motivated this month! Plus there are 2 days a week of strength exercises for runners – no weights or equipment required. These are moves that will help you run stronger….
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7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – different distances and dates you…
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I got tested for Coronavirus Antibodies and am sharing my experience and information on what antibody test I took. Before I got the test I hadn’t heard of anyone else I knew being tested for anti-bodies. So I didn’t know what to expect and the descriptions of the test I heard on a podcast were very different from my test…
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Everything you need to know to Train for and Run a Virtual Race – PLUS How to Find and Run a Virtual Race What is a Virtual Race: A virtual race is a race that you can run (or walk) anywhere (most of the time around your own neighborhood). You get to choose the location, route, day and time! Then,…
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Strength Training for Runners – Lower Body Workout Runner Strength Workout – Lower Body – A: Sumo Squat Reverse Lunge – R Reverse Lunge – L Lateral Lunge – R Lateral Lunge – L 15 reps – 3 sets *I’m not doing full sets of each in the video, just a few of each move to help anyone who needs…
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Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indigenous community in Mexico. And we’re talking about taking walk breaks – cool or not cool? Let’s discuss! Before…
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