Hello! I ran the Revel Big Bear Marathon this weekend! I did a bunch of Instagram Stories on it – make sure you’re following @RunEatRepeat on IG for the updates!! I hadn’t run a full marathon in a long time so I was stressed and unsure of how it would go. I wanted to have fun. I wanted to run…
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Today I’m talking with Registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – Should you take it? What are the benefits? Will it make me run faster?…
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On the podcast the last week I talked a bit about how I first started therapy. I’m oddly comfortable sharing because in college my bf’s mom talked about it no differently than she talked about anything else. I was taught it was okay so I didn’t hesitate when I thought I needed help. For those seeking support, a trusted and…
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Healthy Pumpkin Pie Protein Smoothie Recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a super easy and delicious post-run snack! This Pumpkin Pie Protein Shake is a great snack or post-run meal because it’s packed with a good ratio of carbs and protein. You should aim to refuel with something that’s about a 4 to 1 or 3…
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Today, I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686868 – and services are available 24 hours a day. There’s been a lot of talk about suicide on social media and in the…
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Hello! How’s it going? How was your month … last month aka September aka a few days ago? Did you make October goals? I did! (Read as: I’m going to make them right now in an effort to get it together.) But before we get into the best run, eat and repeat from September & new month goals… Let’s talk…
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Hello! It’s a new month and a new week! I love when Mondays time up with the 1st of the month – is that weird? I have a round up of highlights from September coming up but I wanted to share this monthly goals sheet for October right away! If you’re chasing down a goal before the end of the…
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Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk about her big scary dream of running a legendary race that is so hard NO ONE finished this year ( the Barkley Marathons), the 1 thing…
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Hello! I have a new half marathon training plan plus a few tips and reminders for half marathon training and race day. The schedule is an intermediate level plan with a day of stretch training and a day of stretching. It’s about 10 weeks long so if you start this week you can be ready to run the Lexus Lace…
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