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Run Eat Repeat

Pile on the Miles 2017–Day 10 – Podcast 37

Run Eat Repeat Podcast· Running

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10 Nov
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Hello!! It’s Day 10! How’s it going? Keep it up!!

Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat!

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Runner Check In on the Podcast

Today I’m checking in with one of my favorite Pile on the Milers – Charlotte you can find her on Instagram as @ccclbc

We touch base on her recent running, injury and other random runner talk. Check it out while running and it’s kinda like we’re running together.

She also calls me out on eating the Smarty Pants vitamins the Rock N Blog partner sent us… even though I said I was going to give the kids container to my lil brother! Busted.

Long Beach Runner podcast

 

Run Eat … Pop Quiz!

Today’s Pod Quiz is a question on Shalane Flanagan, Winner of the NYC Marathon. In an article on Women’s Running Magazine website – Flanagan shares some of her tricks for running fast. One of her secrets is a visualization technique. Her visualization trick is ONE of the three listed below. Guess which one she does…

On visualization techniques…

A. “When it gets tough I imagine a blow-dryer – blasting at my competitors while I race away.”

B. “When I want to be fast, I’ll tell myself to be like a sewing machine—really quick up and down.”

C. “I visualize my legs as an oven – it takes me some time to warm up but once I get there I’m hot.”

tutor mean girls

The answer is…

B. “When I want to be fast, I’ll tell myself to be like a sewing machine—really quick up and down.

Instagram Run Scavenger Hunt for Day 10

Instagram Run Scavenger Hunt

Day 10 Run Scavenger Hunt item… Listening to…

Share what you’re listening to! And I’ll get excited if it’s an awesome song or podcast I can listen to while running.

Make sure to tag @RunEatRepeat and #TeamRER

And — HUGE thank you to Pro Compression for supporting the Pile on the Miles Challenge and Run Scavenger Hunt this year!

Got a Question for Me?

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Leave a message with your question and I’ll try to answer it in an upcoming episode!

The # is 562-888-1644

Day 10 Check In – Leave a comment with what you’re doing today!

THIS IS YOUR YEAR.

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    6 Comments

    Previous Post: « Pile on the Miles 2017–Day 9 – Podcast 36
    Next Post: Pile on the Miles 2017–Day 11 – Podcast 38 »

    Reader Interactions

    Comments

    1. Christina Michelle says

      2017-11-10 at 10:32 pm

      Rest day! 11,479 steps!

      I listened to a dear friend of mine tell her story while we caught up over pizza. It was perfect!

      Reply
    2. Alison says

      2017-11-10 at 7:03 pm

      7 mile run around the lake!

      Reply
    3. Stephanie says

      2017-11-10 at 5:09 pm

      I did a 3 miles walk

      Reply
    4. Amy says

      2017-11-10 at 4:46 pm

      Winter has arrived in Chicago! All I want to do is eat and sleep. I took another rest day today. I still managed to get in 16,000 steps teaching 7th graders! I plan to run tomorrow.

      Reply
    5. Corrinne says

      2017-11-10 at 7:53 am

      3 miles with speed work this morning. It was only 6 degrees!

      Reply
    6. Nicole @ bento momentos says

      2017-11-10 at 5:02 am

      Wow, all three of those visualizations would work with me! 🙂

      Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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