• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Run Eat Repeat

Protein Waffle Recipe

Breakfast

FacebookTweetPin
8 Aug

Hi! How are you? Watching a lot of Olympics? I am. I’m also eating a lot of waffles. I kept seeing posts about a One Carb Waffle on Instagram. I have made protein waffles in the past so I was curious if this was the same thing. There are tons of protein waffle recipes out in the world, but I think this might be the easiest…

protein waffle recipe

So I originally was going to call this post “One Carb Waffle” recipe because that’s what I saw it tagged as on IG, but this isn’t 1 carb because my protein powder has about 4 grams of carbohydrates. Close enough.

And because I know you like options…

I made a batch with whole eggs and a batch with egg whites. You can choose whatever you like – they both came out great.

protein waffle recipe 10 (800x450) (2)

Easy Protein Waffle Recipe:

Ingredients:

  • 1 scoop  vanilla protein powder 
  • 1 large egg OR 1/3c egg whites
  • 2 Tb. water
  • dash of each: salt & baking soda

Directions: Heat waffle maker. Mix all ingredients (the batter will be fairly thick).

Spray hot waffle maker with non-stick spray. Pour waffle mix on maker and cook according to your waffle maker timing. I cooked it for about 5 minutes.

Tip: If you want it a little crispier toast it in for a few seconds in a toaster or broiler.

protein waffle recipe 6 (450x800)

Top with your favorite syrup, peanut butter, over-easy egg, sprinkles, bacon… whatever you want!

eat waffles eating waffles waffles are pancakes with abs

Question: Do you have a waffle maker? Do you prefer waffles or pancakes?

Want More? Try these:

  • Cereal Milk Smoothie Bowl Recipe
  • French Toast Waffles Recipe
  • Coke a Cola with Coffee Review

 

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

    We respect your privacy. Unsubscribe at any time.
    FacebookTweetPin

    8 Comments

    Previous Post: « Maybe He Just Likes Flat Cookies
    Next Post: You Wouldn’t Know It But I »

    Reader Interactions

    Comments

    1. Katherine @ Katherine Lynn Fitness says

      2016-08-22 at 4:30 am

      YUM! I love this idea. I usually just make pancakes (cuz no waffle maker). I also discovered you can use a recipe similar to this to make a one carb microwave muffin, winner on those low carb days.

      Reply
    2. Shawn says

      2016-08-09 at 4:55 pm

      Waffles.Always.

      Reply
    3. Julia says

      2016-08-09 at 3:38 pm

      Go check inspiringweightlosssuccess.com if you want to find out how I managed to lose 35 pounds in 5 weeks!

      Reply
    4. Taylor says

      2016-08-09 at 9:41 am

      Love waffles!! I think I like them better than pancakes because I like having more texture! I used to make protein waffles all the time, but have gotten out of the habit! Thanks for the inspiration!!

      Reply
    5. Sally @ sweat out the small stuff says

      2016-08-09 at 5:59 am

      I’m embarrassed to say but my sister in law makes me a dozen waffles and freezes them for me every time I go visit. Yep. So I don’t have a waffle maker that you plug in since I have a human waffle maker. Lol.

      Reply
      • runeatrepeat says

        2016-08-09 at 6:45 am

        That is genius though! Once you have the waffle maker out, just make a ton.

        Reply

    Trackbacks

    1. Friday Faves (+ back from Canada!) | Joshua Tree Web Reviews says:
      2016-08-12 at 4:07 pm

      […] Can’t wait to try this easy protein waffle. […]

      Reply
    2. Friday Faves (+ back from Canada!) | Healthy Tips 101 says:
      2016-08-12 at 12:58 pm

      […] Can’t wait to try this easy protein waffle. […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Welcome to Run Eat Repeat!

    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

    Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search

    Browse by Category

    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

      We respect your privacy. Unsubscribe at any time.

      Follow @RunEatRepeat

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      • YouTube

      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

      Privacy Policy

      Recent Posts

      • BREAKING DISNEYLAND HALF MARATHON NEWS
      • REVEL Marathon & Half Marathon DISCOUNT CODE 2025
      • The BEST FUNNY VALENTINE’S for RUNNERS
      • 2025 GOALS WORKBOOK for RUNNERS
      • The ULTIMATE CHRISTMAS RUNNING PLAYLIST