Hi! How are you? Watching a lot of Olympics? I am. I’m also eating a lot of waffles. I kept seeing posts about a One Carb Waffle on Instagram. I have made protein waffles in the past so I was curious if this was the same thing. There are tons of protein waffle recipes out in the world, but I think this might be the easiest…
So I originally was going to call this post “One Carb Waffle” recipe because that’s what I saw it tagged as on IG, but this isn’t 1 carb because my protein powder has about 4 grams of carbohydrates. Close enough.
And because I know you like options…
I made a batch with whole eggs and a batch with egg whites. You can choose whatever you like – they both came out great.
Easy Protein Waffle Recipe:
Ingredients:
- 1 scoop vanilla protein powder
- 1 large egg OR 1/3c egg whites
- 2 Tb. water
- dash of each: salt & baking soda
Directions: Heat waffle maker. Mix all ingredients (the batter will be fairly thick).
Spray hot waffle maker with non-stick spray. Pour waffle mix on maker and cook according to your waffle maker timing. I cooked it for about 5 minutes.
Tip: If you want it a little crispier toast it in for a few seconds in a toaster or broiler.
Top with your favorite syrup, peanut butter, over-easy egg, sprinkles, bacon… whatever you want!
Question: Do you have a waffle maker? Do you prefer waffles or pancakes?
Want More? Try these:
YUM! I love this idea. I usually just make pancakes (cuz no waffle maker). I also discovered you can use a recipe similar to this to make a one carb microwave muffin, winner on those low carb days.
Waffles.Always.
Go check inspiringweightlosssuccess.com if you want to find out how I managed to lose 35 pounds in 5 weeks!
Love waffles!! I think I like them better than pancakes because I like having more texture! I used to make protein waffles all the time, but have gotten out of the habit! Thanks for the inspiration!!
I’m embarrassed to say but my sister in law makes me a dozen waffles and freezes them for me every time I go visit. Yep. So I don’t have a waffle maker that you plug in since I have a human waffle maker. Lol.
That is genius though! Once you have the waffle maker out, just make a ton.