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Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do.
Check out 5 tips to stick to stretching on the podcast today!
**AND I have a lil note for my readers – I’ve been getting a lot of messages that ya miss my original random runner and eating and life updates. So I’m working on bringing some of that back! Stay tuned.**
How I Make Myself Stretch Even Though I Don’t Want to and Have ZERO Self Discipline
1. Grab a drink and snack
2. Put on a podcast or show
3. Set timer
4. Stretch… do what feels good
5. publicly shame myself or… don’t give up – Even though I fail at this very often I haven’t given up on myself.
Now let’s break it down…
1. As soon as I get back from a workout or run that I plan on stretching after…
I get Spark or iced coffee and sometimes I’ll get fruit or trail mix to eat while I stretch. I drink Spark as a pre-workout or just randomly throughout the day (but not after 3pm because it has caffeine).
2. I put on something that I like to watch or listen to as a distraction.
This makes it fun and a lot more enjoyable. I usually watch a reality show that I wouldn’t normally just put on and watch (like Vanderpump Rules). It’s easier to justify watching something totally indulgent and pointless if I’m doing something good for my body at the same time.
3. Once I have my drink and some drama filled reality TV ready to go… I tell Google Home to set a timer for 10 minutes.
That’s it. I stretch for 10 minutes and I don’t have to watch the clock or timer – the magic Okay Google machine tells me when the 10 minutes are up and I’m done!
4. I just do what feels good.
At least for right now anyway – I don’t have a specific stretching routine. I start with some basics like a forward fold and then move to each leg just stretching where I feel tight. Ahhhhh! It’s nice to just listen to my body. I usually focus on my quads and hamstrings – which are always tight. This morning I stretched my back a lot because it’s super tight and I feel like I can’t breathe.
5. I haven’t given up on myself.
I need to stretch more. I should stretch everyday! It’s hard for me to make myself do something I don’t want to do. But I won’t stop working on it. I want to make stretching a habit. I want to make it a part of my training plan long term. So I’m trying realistic lil tasks to help me do it more often. And unless I suddenly read an article that says running is actually bad for you I’m going to keep going.
Do you have a question for me?
Email me at [email protected] or call the voicemail line and leave a message 562 888 1644
Resources from this podcast:
1. Fabletics leggings and top in 1st image
2. Spark (Update – I now drink Nuun)
3. Vanderpump Rules… anyone else watch?
Question: Did you stretch after your last run or workout?
FIT and Flirty says
Love this, and yes to #3 re: Vanderpump Rules 😉
Angela says
Your Blog gives me so much inspiration it was pretty difficult for me to start running and eat healthy actually 😀 but i finally get into it and you kept me so motivited it was hard at the beggining but now i am confident. One of my big problem was that cellulite but i found that product and it works like a charm i am leaving it here for those who are interested : http://bit.ly/2EIKipi
keep the good work.
Debbie says
Hello. I’m just wondering where you get your shorts that are knee high? I love them. Thanks
Run Eat Repeat says
I have a few different favorites – they are from Road Runner Sports, Danskin Now and Old Navy
DebJo says
I’m with Amy above …. I miss your randomness blogs that include Vegas! Listening to a Podcast just isn’t my thang. Maybe you could do both? > yea, sounds like a lot of work. Perhaps a new blog … Run, Vegas, Run! 🙂 How is the boy? The picture in this blog looks like all his hair is back. Update, please.
DebJo says
Change the Amy above, to Amy below… LOL
Run Eat Repeat says
Ha!! Run Vegas Run – I love that!
Katie says
Most people would consider the “running long distances” thing to be the disciplined part, and not the stretching! Give yourself some credit for that! 🙂
Amy says
I miss your blog, Monica! I don’t like listening to podcasts! I listened to a few of yours- but I prefer reading! I miss you!
Amy
Linda @ the Fitty says
I’m listening to this right as I’m jogging around the snow! I’ll definitely be stretching tonight with your reminder.
Jenny|Running On Life says
I was way better at stretching after running when I was running at night because I’d let myself watch tv and stretch. Now I feel like I don’t have time after a run because I feel like I need to be more productive. I should work on that.
Charmaine Ng | Architecture & Lifestyle Blog says
Haha, sometimes I skip that part… great tips and great GIFs 😉
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com