Hello!! Getting ready to do another Run Challenge and wanted to ask YOU to chime in… ➡️
1. How many days a week do you run right now?
2. Do you want increase distance / speed / how many days you run?
3. Are you training for anything right now?
4. How long should it be? 4 weeks? or 6 weeks?
5. Can you average 15 min/miles or faster?
I want to make it a challenge that really helps keep You on track & chase down your goals!! 〰️ 💯 〰️
It will probably be 4 days a week of running with an increase in mileage each week. This is a great base to build up endurance to run longer & stronger. ◽ ◽ ◽
Let me know your thoughts. [DM if you feel more comfortable with that.] Thank you! Happy Valentine’s Day!! 💘 💌 ❣
Monica @RunEatRepeat
Happy Valentine’s Day!! What are you up to?
Diego wants to wish you a very Happy Valentine’s…
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