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Run Eat Repeat

Runner’s Strength Workout A1 Video

Cross Training

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4 Mar

How’s it going?

I had a few delicious meals yesterday. Avocado saves the day again! It takes a quesadilla up a notch, ya know?

avocado on quesadilla (727x545)

I guess it’s a good sign that my no bake chocolate bites disappeared fast!

Luckily, I scored his and hers chocolate on manager’s special this weekend! Almond butter for me Smile his and hers chocolate (669x502)

I love that so many of you are in for the March Calendar! Woo-woo!!

But, I did get a few questions on how to do a few of the exercises in the first set of strength moves. So, I did a super quick and dirty video. You can do them along with me and repeat it 2 times or do your thing.

Check the March Calendar link for a list of the moves if you’d rather follow along that way!

That video gave me so much trouble I wanted to scream. Luckily I had the above mentioned chocolate to keep me sane Winking smile

putting it in my shirt

Question: Would you pick the Coconut crème filled or Almond Butter filled chocolate?

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    40 Comments

    Previous Post: « No Bake Chocolate Cookie Balls Recipe
    Next Post: Fat Tuesday and National Pancake Day! »

    Reader Interactions

    Comments

    1. Sue says

      2014-03-04 at 9:46 pm

      Probably coconut creme though I’ve never tried both flavours

      Reply
    2. BreannaS says

      2014-03-04 at 5:17 pm

      almond butter all the way!

      Reply
    3. Losing Lindy says

      2014-03-04 at 4:29 pm

      almond butter no question

      Reply
    4. Becky @ Ok, so here's the plan says

      2014-03-04 at 4:10 pm

      Coconut creme, for sure.

      Avocado makes everything better. I would eat them daily if I could!

      Reply
    5. Christina @ The Beautiful Balance says

      2014-03-04 at 3:10 pm

      Almond butter and coconut creme duh! Haha…awesome video!

      Reply
    6. Kelly says

      2014-03-04 at 2:42 pm

      Almond butter all the way! Yay for the March calendar!

      Reply
    7. Kelly says

      2014-03-04 at 2:42 pm

      Almond butter all the way! Yay for the March calendar!

      Reply
    8. Jenny says

      2014-03-04 at 1:47 pm

      Ooh I love both, but coconut is my number one love.

      Reply
    9. Livi says

      2014-03-04 at 12:32 pm

      ooooh coconut creme!! yuM!

      Reply
    10. Lauren @ Focused To Be Fit says

      2014-03-04 at 11:29 am

      Man, that’s a tough one, but in the end, coconut wins!

      Reply
    11. Running Rosa says

      2014-03-04 at 11:12 am

      I’d definitely do the almond butter one. That sounds so yummy!

      Can I tell you how lucky you are to have access to an avocado tree? I’m so jealous! They make everything better.

      Reply
    12. Bobbie says

      2014-03-04 at 10:11 am

      coconut cream!!!
      where are they from? they both sound divine!

      Reply
      • runeatrepeat says

        2014-03-04 at 11:06 am

        I got them at Ralph’s but I think they’re at places like Whole Foods too.

        Reply
    13. Ashley says

      2014-03-04 at 9:44 am

      Almond butter for the win everytime.

      Reply
    14. Ashley @ Brocblog says

      2014-03-04 at 9:40 am

      Almond butter filled! That chocolate sounds amazing!

      Reply
    15. Shannon in Tustin says

      2014-03-04 at 8:57 am

      Almond butter: all.day.long.
      😀

      Reply
      • runeatrepeat says

        2014-03-04 at 11:06 am

        Ditto. all the way 🙂

        Reply
    16. sally @ sweat out the small stuff says

      2014-03-04 at 8:47 am

      almond butter….
      whatever technology issues you had it all worked out because the video turned out great! I’m excited to do this when i get home =)

      thanks so much!

      Reply
      • runeatrepeat says

        2014-03-04 at 11:05 am

        Thanks Sally – I ended up doing the video like 10 times so by the end I was pretty tired/unenthusiastic. Hope it came out okay 🙂

        Reply
    17. Elizabeth {Positively Healthy} says

      2014-03-04 at 8:47 am

      Almond butter filled all the way! Love that video always puts a smile on my face!

      Reply
    18. Taylee @ twist me fit says

      2014-03-04 at 8:33 am

      Almond butter for sure! 🙂

      Reply
    19. Amy says

      2014-03-04 at 8:04 am

      Ooooo that is a tough choice…I think usually I’d pick almond butter but coconut creme sounds pretty darn good. Prob buy both ha

      Reply
    20. Alex says

      2014-03-04 at 7:55 am

      Your workout video is great! you got so much done with just a set of dumbells – it is a great routine! 🙂

      Reply
      • runeatrepeat says

        2014-03-04 at 8:10 am

        Thanks Alex!

        Reply
    21. Abi@AbsofSteel says

      2014-03-04 at 7:53 am

      that is one of the hardest chocolate questions anyone has ever asked me, I think if forced to choose I’d have to go with the almond butter option

      Reply
    22. Paola says

      2014-03-04 at 7:50 am

      Coconut cream for sure! anything that’ll take me back to the tropics.

      Also doing the March Calendar, with some changes to fit my schedule/routine. super excited!

      Reply
    23. Ella says

      2014-03-04 at 7:47 am

      I remember the first time I saw that I Love Lucy episode. I thought it was hysterical! Must watch again.

      Reply
    24. Tiffany @ The Chi-Athlete says

      2014-03-04 at 7:43 am

      <3 avocado. <3 chocolate. <3 coconut.

      I guess I <3 everything about this post. 😀

      Reply
      • runeatrepeat says

        2014-03-04 at 8:09 am

        Love your comment 🙂

        Reply
    25. Jessica @ PugRunAholic says

      2014-03-04 at 7:38 am

      Coconut Creme for sure! 🙂

      Reply
    26. Erin @ erinsidejob says

      2014-03-04 at 7:04 am

      Almond butter for sure. I love that chocolate but have never seen these magical ones on the frigid east coast. Now I must locate them!

      Reply
    27. Laura says

      2014-03-04 at 7:02 am

      I’m not a big fan of coconut, so almond butter all the way,sounds good!

      Reply
      • runeatrepeat says

        2014-03-04 at 8:06 am

        Me too!

        Reply
    28. Megan @ The Skinny-Life says

      2014-03-04 at 6:57 am

      I love that I Love Lucy episode!!! Cracks me up every time! Thanks for making my day

      Reply
    29. Sara @ LovingOnTheRun says

      2014-03-04 at 6:55 am

      Ooh coconut creme vs almond butter? I can’t believe you want me to make a decision like that. I think I would try almond butter THEN coconut creme. I like the sound of both!

      Reply
    30. Chrissy @pinkpolishandrunningshoes says

      2014-03-04 at 6:52 am

      Definitely almond butter….sooo good!

      Reply
    31. Jojo @ RunFastEatLots says

      2014-03-04 at 6:50 am

      I want both! I am going to wholefoods today and will look for these!

      Reply
    32. juls@livingblissed says

      2014-03-04 at 6:49 am

      almond butter!

      the quesadilla looks delish too!

      just found your blog and really love it 🙂

      Reply
      • runeatrepeat says

        2014-03-04 at 7:17 am

        Hello Juls! Welcome to RER 🙂

        Reply
    33. Jackie says

      2014-03-04 at 6:12 am

      Coconut creme!!!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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