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Runner’s Strength Workout A1 Video

Cross Training

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4 Mar

How’s it going?

I had a few delicious meals yesterday. Avocado saves the day again! It takes a quesadilla up a notch, ya know?

avocado on quesadilla (727x545)

I guess it’s a good sign that my no bake chocolate bites disappeared fast!

Luckily, I scored his and hers chocolate on manager’s special this weekend! Almond butter for me Smile his and hers chocolate (669x502)

I love that so many of you are in for the March Calendar! Woo-woo!!

But, I did get a few questions on how to do a few of the exercises in the first set of strength moves. So, I did a super quick and dirty video. You can do them along with me and repeat it 2 times or do your thing.

Check the March Calendar link for a list of the moves if you’d rather follow along that way!

That video gave me so much trouble I wanted to scream. Luckily I had the above mentioned chocolate to keep me sane Winking smile

putting it in my shirt

Question: Would you pick the Coconut crème filled or Almond Butter filled chocolate?

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40 Comments

Previous Post: « No Bake Chocolate Cookie Balls Recipe
Next Post: Fat Tuesday and National Pancake Day! »

Reader Interactions

Comments

  1. Sue says

    2014-03-04 at 9:46 pm

    Probably coconut creme though I’ve never tried both flavours

    Reply
  2. BreannaS says

    2014-03-04 at 5:17 pm

    almond butter all the way!

    Reply
  3. Losing Lindy says

    2014-03-04 at 4:29 pm

    almond butter no question

    Reply
  4. Becky @ Ok, so here's the plan says

    2014-03-04 at 4:10 pm

    Coconut creme, for sure.

    Avocado makes everything better. I would eat them daily if I could!

    Reply
  5. Christina @ The Beautiful Balance says

    2014-03-04 at 3:10 pm

    Almond butter and coconut creme duh! Haha…awesome video!

    Reply
  6. Kelly says

    2014-03-04 at 2:42 pm

    Almond butter all the way! Yay for the March calendar!

    Reply
  7. Kelly says

    2014-03-04 at 2:42 pm

    Almond butter all the way! Yay for the March calendar!

    Reply
  8. Jenny says

    2014-03-04 at 1:47 pm

    Ooh I love both, but coconut is my number one love.

    Reply
  9. Livi says

    2014-03-04 at 12:32 pm

    ooooh coconut creme!! yuM!

    Reply
  10. Lauren @ Focused To Be Fit says

    2014-03-04 at 11:29 am

    Man, that’s a tough one, but in the end, coconut wins!

    Reply
  11. Running Rosa says

    2014-03-04 at 11:12 am

    I’d definitely do the almond butter one. That sounds so yummy!

    Can I tell you how lucky you are to have access to an avocado tree? I’m so jealous! They make everything better.

    Reply
  12. Bobbie says

    2014-03-04 at 10:11 am

    coconut cream!!!
    where are they from? they both sound divine!

    Reply
    • runeatrepeat says

      2014-03-04 at 11:06 am

      I got them at Ralph’s but I think they’re at places like Whole Foods too.

      Reply
  13. Ashley says

    2014-03-04 at 9:44 am

    Almond butter for the win everytime.

    Reply
  14. Ashley @ Brocblog says

    2014-03-04 at 9:40 am

    Almond butter filled! That chocolate sounds amazing!

    Reply
  15. Shannon in Tustin says

    2014-03-04 at 8:57 am

    Almond butter: all.day.long.
    😀

    Reply
    • runeatrepeat says

      2014-03-04 at 11:06 am

      Ditto. all the way 🙂

      Reply
  16. sally @ sweat out the small stuff says

    2014-03-04 at 8:47 am

    almond butter….
    whatever technology issues you had it all worked out because the video turned out great! I’m excited to do this when i get home =)

    thanks so much!

    Reply
    • runeatrepeat says

      2014-03-04 at 11:05 am

      Thanks Sally – I ended up doing the video like 10 times so by the end I was pretty tired/unenthusiastic. Hope it came out okay 🙂

      Reply
  17. Elizabeth {Positively Healthy} says

    2014-03-04 at 8:47 am

    Almond butter filled all the way! Love that video always puts a smile on my face!

    Reply
  18. Taylee @ twist me fit says

    2014-03-04 at 8:33 am

    Almond butter for sure! 🙂

    Reply
  19. Amy says

    2014-03-04 at 8:04 am

    Ooooo that is a tough choice…I think usually I’d pick almond butter but coconut creme sounds pretty darn good. Prob buy both ha

    Reply
  20. Alex says

    2014-03-04 at 7:55 am

    Your workout video is great! you got so much done with just a set of dumbells – it is a great routine! 🙂

    Reply
    • runeatrepeat says

      2014-03-04 at 8:10 am

      Thanks Alex!

      Reply
  21. Abi@AbsofSteel says

    2014-03-04 at 7:53 am

    that is one of the hardest chocolate questions anyone has ever asked me, I think if forced to choose I’d have to go with the almond butter option

    Reply
  22. Paola says

    2014-03-04 at 7:50 am

    Coconut cream for sure! anything that’ll take me back to the tropics.

    Also doing the March Calendar, with some changes to fit my schedule/routine. super excited!

    Reply
  23. Ella says

    2014-03-04 at 7:47 am

    I remember the first time I saw that I Love Lucy episode. I thought it was hysterical! Must watch again.

    Reply
  24. Tiffany @ The Chi-Athlete says

    2014-03-04 at 7:43 am

    <3 avocado. <3 chocolate. <3 coconut.

    I guess I <3 everything about this post. 😀

    Reply
    • runeatrepeat says

      2014-03-04 at 8:09 am

      Love your comment 🙂

      Reply
  25. Jessica @ PugRunAholic says

    2014-03-04 at 7:38 am

    Coconut Creme for sure! 🙂

    Reply
  26. Erin @ erinsidejob says

    2014-03-04 at 7:04 am

    Almond butter for sure. I love that chocolate but have never seen these magical ones on the frigid east coast. Now I must locate them!

    Reply
  27. Laura says

    2014-03-04 at 7:02 am

    I’m not a big fan of coconut, so almond butter all the way,sounds good!

    Reply
    • runeatrepeat says

      2014-03-04 at 8:06 am

      Me too!

      Reply
  28. Megan @ The Skinny-Life says

    2014-03-04 at 6:57 am

    I love that I Love Lucy episode!!! Cracks me up every time! Thanks for making my day

    Reply
  29. Sara @ LovingOnTheRun says

    2014-03-04 at 6:55 am

    Ooh coconut creme vs almond butter? I can’t believe you want me to make a decision like that. I think I would try almond butter THEN coconut creme. I like the sound of both!

    Reply
  30. Chrissy @pinkpolishandrunningshoes says

    2014-03-04 at 6:52 am

    Definitely almond butter….sooo good!

    Reply
  31. Jojo @ RunFastEatLots says

    2014-03-04 at 6:50 am

    I want both! I am going to wholefoods today and will look for these!

    Reply
  32. juls@livingblissed says

    2014-03-04 at 6:49 am

    almond butter!

    the quesadilla looks delish too!

    just found your blog and really love it 🙂

    Reply
    • runeatrepeat says

      2014-03-04 at 7:17 am

      Hello Juls! Welcome to RER 🙂

      Reply
  33. Jackie says

    2014-03-04 at 6:12 am

    Coconut creme!!!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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