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Skinny PB Dip

2016-06-07 14 Comments

skinny pb recipe

Last week I shared a very easy but very indulgent Smores Dip Recipe. This week my recipe is healthier, but still super delicious. I made a light peanut butter dip recipe. It’s creamy from greek yogurt plus that adds some protein to the dip too.

skinny pb dip recipe 17 (800x450)

I used this PB Powder. You can get some at a health food store, but I’ve also seen it at Target, Ralphs, Walmart and online.

skinny pb dip recipe (450x800)

Sure you can make this dip for a potluck or your next book club / Bible study / wine night / other social  gathering but  I may have made it for a random Thursday night  while I was  catching up on TV and hanging out with my cat. And maybe I pretended like I was on The People’s Couch while trying to get Vegas to join in on my witty remarks. He wasn’t into it. There goes our opportunity at fame. Thanks cat.

sleepy cat (450x800) i love tv why we drink its amazing

Skinny Peanut Dip Recipe

Ingredients: 1 6oz. Vanilla Greek yogurt, ½ cup PB powder, ¼ cup sf syrup OR honey OR agave

Directions: Mix. Dip with fruit (or whatever you deem appropriate).

skinny pb dip recipe 2 (800x450)

Store any leftover dip in the refrigerator. (But I didn’t have any leftover!)

skinny pb dip recipe 7 (800x450)

Enjoy!

skinny pb dip recipe 19 (800x450)

Question: Would you put bananas out to dip it in? I was torn because they turn brown so fast, but they’re great with PB!

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Comments

  1. Jenna says

    2016-06-30 at 9:37 am

    This PB dip looks delish! and so simple! Great idea

    Reply
  2. mia Burgess says

    2016-06-08 at 4:20 pm

    or you could freeze the bananas and then dip them! 🙂

    Reply
  3. Tricia @ A Couple of Dashes says

    2016-06-08 at 10:58 am

    I probably wouldn’t because of the reason you mentioned but I would eat the dip with a banana on my own to enjoy!

    Reply
  4. Marissa @ Run Riss Run says

    2016-06-08 at 8:36 am

    I bet if you put a tiny bit of lemon juice on the bananas, it would keep them from browning so quickly 🙂 Looks yummy and Vegas is adorable as always!

    Reply
  5. Sophie says

    2016-06-08 at 6:47 am

    I pretty much buy my bananas green so no issue with them ripening too quick while watching Lucifer with this fantastic dip. I almost feel guilty from how fast I go through it! Thanks for sharing.

    Reply
  6. Taylor Francy says

    2016-06-08 at 6:22 am

    I would do bananas but cut them right before you put it our to serve. Maybe even put the fruit on little skewers.

    Reply
  7. Jamie Prince says

    2016-06-08 at 6:02 am

    People’s Couch….Love!

    Reply
  8. Melissa says

    2016-06-08 at 5:59 am

    This sounds yummy and is so easy! I wouldn’t bother with fruit, just eat it with a spoon!

    Reply
  9. Paula says

    2016-06-08 at 5:38 am

    Bananas are sorta difficult for dipping unless they’re not quite ripe and therefore more firm. But I prefer my bananas that way, so maybe it would work. I use powdered peanut butter and fat-free Greek yogurt to stuff in Kongs for my dogs! They love pb but all that fat can be tough on their little livers, so the powdered stuff is the perfect solution.

    Reply
  10. Kathy says

    2016-06-08 at 3:57 am

    If just eating with Vegas then yes, if bringing it to a party probably not ~ just my take. 😉

    Reply
  11. Sue Wong says

    2016-06-07 at 11:34 pm

    Why not?! Though I would totally dip bananas in chocolate!

    Reply
  12. Kristen says

    2016-06-07 at 8:42 pm

    I’d do bananas! I’ve been trying to mix fruit with my deserts to make them healthier so this sounds like a good idea.

    Reply

Trackbacks

  1. Chocolate Blog says:
    2016-09-04 at 3:53 pm

    Trunut Powdered Peanut Butter

    […] ntastic dip. I almost feel guilty from how fast I go through it! Thanks for shar […]

    Reply
  2. Monday Happenings + Upper Body Strength Workout - Peanut Butter Fingers says:
    2016-07-26 at 3:54 am

    […] Ryan or I eat with him, so while he ate his lunch, I snacked on an apple dipped in a small batch of Monica’s peanut butter fruit dip made with Siggi’s vanilla yogurt, a splash of maple syrup and Tru-Nut […]

    Reply

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I'm Monica and I'm running more and eating less to lose weight and get faster! Follow my race reviews, diet tips and recipes… More »

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Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training - not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support! More »

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