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Spinach and Egg White Recipe Starbucks Copycat

2017-12-19 9 Comments

spinach feta and egg white wrap recipe (534x800)

I’m obsessed with the Starbucks Spinach, Feta and Egg White Wrap but it’s not super convenient to go there all the time.
So I made a homemade version that might actually be a little better! Plus I can save money and make it healthier or add tons of Sriracha – something seriously lacking at the Starbucks condiment bar…

starbucks egg white wrap recipe at home

(Posted on Run Eat Repeat’s Instagram – check it out for comments.)

Starbucks Egg White and Feta Wraps Recipe

Recreate one of Starbucks’ most popular foods with this easy diy wrap recipe! It’s a healthy version of one of my favorite menu items. A few Trader Joe’s favorites make this super easy to throw together in 5 minutes! Boom. Try it and let me know if you added Sriracha.

Starbucks Egg White and Feta Wraps RECIPE 1 (800x600)

Spinach and Egg White Wrap Recipe

Ingredients:
Whole wheat tortilla or flat-out wrap
1 c egg whites
1/4 c bell peppers
4 Tb. TJ’s Spinach Greek yogurt dip
Optional: Green onion, Sriracha

Directions: Heat small skillet with non-stick spray or oil. Begin to cook egg whites, season with salt & pepper. When eggs are half done add bell pepper & green onion. Cook through.
Heat tortilla & spread w spinach dip. Top with eggs & roll into wrap. Place back on hot pan to toast on each side.
One of the best parts of the Starbucks version is the wrap is perfectly toasted.

Starbucks Egg White and Feta Wraps RECIPE 3 (784x588)

I made this in part because it’s not convenient and too expensive to go to Starbucks all the time. So, I recreated my favorite treat at home. But my friend Katie chimed in that it’s always convenient to go to Starbucks… she loves that place and goes a la la lot.

what to do in Palm Springs 5 (785x589)

There’s not a drive-through ‘bucks near me so I don’t go very often. And I prefer iced coffee from other places. But I really do love this wrap. Anyway… it made me curious – how often do you go out for coffee?

what to do in Palm Springs (442x589)

Bonus: This summer I discovered the Starbucks Sous Vide Egg Bites – it was when I went to Palm Springs with Skinny Runner and Katie.

I wanted to recreate them but heard it was super hard to do since you’d need a Sous Vide thinger (the technical term for it). Well, the Fitnessista has a recipe for Homemade Sous Vide Egg Bites without needing any fancy equipment! Check it out if that’s your fave.

You might also like…

– What to do in Palm Springs (post from trip mentioned above)

– Fitnessista’s Homemade Sous Vide Egg Bites

– Run Eat Repeat Instagram for more recipes, meal ideas and running updates

Question: How often do you buy coffee (like a cup of coffee not coffee to make at home)?

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Comments

  1. 100poundsaway says

    2017-12-23 at 10:28 pm

    My favorite is the reduced fat turkey bacon. Purchased Coffee is like a twice a day thing for me on a work day

    Reply
  2. Amanda charles says

    2017-12-21 at 8:47 pm

    I prefer to stack my money as if I am broke. ;). When I used to work in an office with a Starbucks 5 minutes away I would go nearly once a day. Now I work from home and actually prefer my own coffee so I can add collagen, coconut oil and nutpods.
    On a serious note, I was shocked when I totaled up how much I used to spend at Starbucks. It truly is the Latte Effect to people’s budgets…I wonder how many people recognize it?

    Reply
  3. Stephanie says

    2017-12-21 at 3:36 pm

    I am obsessed with the spinach , feta and egg white wrap!!! I buy coffee too much.

    Reply
  4. Jessica says

    2017-12-21 at 2:08 pm

    I buy coffee about once a week! I try to limit myself, I used to buy it every day! eeek.

    ps. Starbucks has sriracha packets, although, they’re not as good as the OG kind lol

    Reply
  5. Allison Keskimaki says

    2017-12-21 at 6:30 am

    VERY rarely…I usually treat myself to a flavored brewed coffee from Biggby once a month on a Friday.

    Reply
  6. Charmaine Ng | Architecture & Lifestyle Blog says

    2017-12-19 at 7:38 pm

    I wish the Starbucks in Hong Kong actually stocks healthy bites such as this? Either way, I think I’ll be making my own. Spinach and egg white sounds like an eggcellent combo. 😉

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
    • Run Eat Repeat says

      2017-12-20 at 7:09 am

      What do they sell instead? I’m curious!

      Reply
  7. Lindsay says

    2017-12-19 at 6:05 pm

    I hate to admit that I buy coffee out at least once a day BUT my first coffee of the day is generally at home because I NEED something to get my butt moving first thing!! How often do you buy coffee out?

    Reply
    • Run Eat Repeat says

      2017-12-20 at 7:10 am

      I usually only buy coffee out after races or when I’m traveling but I really love it so much I kinda want to increase it – ha! It’s a good lil treat and makes me happy.

      Reply

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I'm Monica and I'm running more and eating less to lose weight and get faster! Follow my race reviews, diet tips and recipes… More »

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Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training - not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support! More »

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