Hello from the air! I’m currently blogging from my flight home
When they got back we all ate lunch together. Kristin prepared a bunch of delicious food before we came and had a ton of options for lunch. I made a big salad topped with chicken salad, chickpea and feta salad (in Italian dressing) and chips. This is exactly like something I would make/eat at home!
The guys stood there trying to see the beaver for a long time, before finally giving up. Beavers scare easy I guess?
Sunday Set Up – I got the idea for Sunday Set Up from Kathy Kaehler the personal trainer I met at an event in LA a few months back. My take is different, but I love the name of it
Sunday Set Up is how I’m going to plan out my healthy living plan for the upcoming week. Planning my meals, exercise and organization – to set myself up for success this week!
Last week I posted my plan, let’s review:
Monica’s Back on Track Plan for the Week of 5/15/2011:
- Monday – Run 6 miles and abs – done
- Tuesday –
Body Blast orTKB depending on what time I have to work – did KB and loved it
- Wednesday –
Body Blast or3 with Speed
- Thursday –
Run 8 miles and abs– Ran 7 miles
- Friday – Rest / Arrive in Baltimore early morning!
- Saturday – 8 mile run in Baltimore – Ran 6 miles
- Sunday –
RestRan 4 miles in Maryland
Eating Plan – Estimated calories broken down something like this…
- Breakfast: x00 calories
- Lunch: x00 calories
- Snack:x00 calories
- Dinner: x00 calories
Didn’t end up tracking calories, but did get back on the wagon somewhat (even if it’s dragging me behind). I overdid it on the eats while traveling, but I was living it up and really enjoyed every crabby and ice creamy bite.
Plan for May 22 – May 28
- Sunday: easy 4 miler
- Monday: 8 miles
- Tuesday: KB or Body Blast & abs
- Wednesday: 6 miles with 3 at tempo pace
- Thursday: Body Blast or KB
- Friday: 6 miles or gym (depends on when I’m working)
- Saturday: group run/walk
Eating: Plan dinners and snacks for the week. No snacking in kitchen outside of meals. Tracks eats (got a book from work that I’ll be asking clients to use and want to try it before I’m recommending it).
To Do: Make a schedule for work and personal stuff. It’s all blending together and I’ve been staying on the computer with blog stuff and writing very late for a while now.
PS – I’m on my flight from Atlanta to Orange County right now and am totally gonna dig through my purse for another snack right now.
Question: Does traveling make you snacky too?