Yesterday on the drive home from San Diego I read Valerie Waters’ book and contemplated her advice. During my consultation she…
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Breakfast
National Watermelon Day!!!
Today is my my favorite day of the year = National Watermelon Day!!! Instead of a cat dance I did…
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New Rules of Lifting for Women Who Look Like Men
Happy Wednesday! Wait. It’s only Wednesday?! How is this week going by so slow?!?! I had a 7am client and…
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Tempo Tuesday and Oat Brancakes
When I checked my Marathon Training Plan this morning and saw “8 Miles” I was not excited. Just didn’t have…
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Watermelon Redecorating
Happy Monday! I started my day with an easy 4 miler average pace 9:09. No music, just thoughts Then, I…
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Summer Chafing is Back
Hello and Happy Tuesday! This morning I realized I switched my training days on accident and should have 8 miles…
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Shorts, No Buns
Happy Monday! I started my day with a 4 mile run – no Garmin since I just wanted this to…
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Running Hair Must Haves
I’m not on the Bondi Band wagon, but get a lot of questions about them. Sorry friends, I have never…
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Fourth of July Races
Hello and Happy Wednesday! Run: 6 miles. I felt slow and sluggish the whole time What gives? Before I went…
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