All the comments on my “Hunger” post were very informative! Thanks 🙂 The most common signs of hunger were: Irritability…
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Intuitive Eating
Read/Walk and the Weirdest Dinner
I didn’t take a picture of the temperature at work today, but you’re going to have to take my word…
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4 Weeks Until Belize!
Ben and I had to postpone our honeymoon because of the big move and all, which I was super bummed…
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Run with Kath
I am normally a solo runner. I never really had someone to run with and I really enjoy the “me…
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Empty Snack Drawer
Since I just started this job I haven’t brought any snacks to work that I just left there. I have…
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Leave it to IHOP
Sorry I didn’t post last night…we got home at 1:30am and didn’t get to bed until after 2! Then, we…
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Cancel my subscription…
…because I’m over your issues. – That was from some random TV show the longest time ago and for some…
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Observe and report
After a night that started out like this… I barely got any sleep last night! Beverages and dancing! Ben’s away so I…
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My body said what?
The second principle of Intuitive Eating is “Honor your Hunger”. The book explains it as “keeping your body biologically fed”….
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