Hello! I recently broke down Notes on How I Lost Weight in a blog post. And now I’m going through each tip with some more explanation in video. This is tip #4 – I talk about the 10 Day Herbal Cleanse and cleaning out my kitchen.
Check out the other videos here:
Here’s a breakdown of the 24 Day Challenge with some tips on how to do it.
10 Day Clean Eating Challenge Recap post
Please subscribe to my YouTube Channel!
Let me know if you have any questions in the comments or email me at [email protected]
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!