This is the final video in my series on how I lost weight. This isn’t about how you can lose weight fast or drop 10 pounds by this weekend… these are a list of habits and lessons that helped me. To be completely honest, I don’t know if my weight is going to stay at whatever it is now because this is still a work in progress for me. I’m learning what works for my body, running, activity level, energy, health and more…
I want to be an intuitive eater. I want to be a strong runner. And those two things are hard to combine sometimes. Runger is real! Hunger levels can be all over the place when I’m training for a race (sometimes I’m not hungry, just thirsty… sometimes I wake up starving). Maintaining a balance where I feel strong and healthy and get to eat the foods I love can be a challenge. Sometimes I work at it. Sometimes I don’t really care. Sometimes both of those on the same day.
My point is… (and always is)… Do you.
Treat your body well. Eat food you like – food that makes you feel good, strong and healthy. Exercise to keep your body healthy and strong – ideally find an exercise that you like doing. Be kind. Get enough sleep. Pray. Pay attention to the things your body is telling you. And always read Run Eat Repeat and listen to the RER podcast because it’s good for you (and by ‘you’ I mean ‘me’ thanks).
Weight Loss Tip #6 – What happened when I ate 4 donuts
All these tips are from this post –> Notes on How I Lost Weight
Videos on each tip:
Other weight loss tips and tools:
If you feel like your weight, body image or eating habits are in an unhealthy place consider seeing a doctor or therapist who can work ya through the emotional aspects of weight, eating habits, self-care and body image.
Question: What is you #1 most healthy habit?
Getting enough sleep? Exercise? Vitamins? Daily green smoothie??
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