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Yoga Is Good

Healthy Living

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9 Oct

One of my End of Year Resolutions was to go to Yoga once a week. I have been putting it off because yoga takes so long! 90 minute classes plus driving to and from the studio – it feels like it takes all day.

That, and Yoga scares me. I think yoga is difficult and I hate feeling frustrated during what is supposed to be a relaxing time.

But, I set a goal and I was determined to achieve it. So, I went to yoga. After class I rewarded myself with a tea from Cha for Tea – I missed my studio and this tea place so much! IMG_2162

I always feel better after yoga and am glad I went. I need to remind myself – Yoga is good!

www.nataliedee.com
www.nataliedee.com

I fueled up for yoga with a huge salad and an english muffin with butter, stevia and cinnamon.IMG_2160

Right before yoga I had an apple and some grapes, but that didn’t stop me from dreaming about dinner. I don’t feel bad about thinking about food on runs, but during yoga felt kinda wrong.

I was craving PIZZA and was determined to get my hands on some.

I tried to get Ben to take me out, but he wanted to stay in. My pizza mission would not be stopped and I stopped at TJ’s for some dough. So.Good.

IMG_2165

Pizza is my favorite food.IMG_2168

I also picked up these Dark Chocolate Lacy Almond Cookies from Trader Joes. These cookies are insanely good. Like, Ben was moaning as he ate them. Don’t buy them if eating a whole container of cookies in one night is something you’d like to avoid. IMG_2170

Tomorrow morning is my last weekend run before the mary. I wish I was running the  Chicago Marathon with my blog friends this weekend!

Good luck to anyone running Chicago! I’m going to be following along via text messages and I can’t wait! Wish I was there!!

I had the best appointment with Evelyn Tribole today, but I am trying to cuddle with Ben and watch a tragic old movie that I don’t want to admit to right now.

Question: Is there an exercise or class you avoid because it’s difficult for you?

 

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21 Comments

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Reader Interactions

Comments

  1. Marne Strickland says

    2010-10-11 at 6:29 pm

    Good work going to yoga! Check around to see if there’s an hour class that you can take so you can keep your commitment to going to yoga. I know it’s hard for time; especially when the teacher likes to run over! (Which I do not do, because I respect that people are busy). I’m also a runner and would certainly have more injuries/problems if it were not for my yoga practice of 15 years. Check out my site for tips for runners as well. I will post to accommodate this group. Great blog, I’ll be a reader!!! Namaste, Marne

    Reply
  2. Lisa says

    2010-10-10 at 8:34 pm

    MOST classes are hard for me. I have a hard time keeping up. I’m really fit but I’m uncoordinated and usually 2 steps behind the instructor. That’s pretty frustrating.

    Reply
  3. Chelsea @ Strawberry Sweat says

    2010-10-10 at 1:34 am

    I agree–90 minute yoga classes are WAY too long for me. There is a studio by me that does 60 minute yoga classes, which are awesome, but I don’t go as often as I should because of the cost of the classes. Can’t wait until I’m not a student anymore!

    Reply
  4. Rebecca says

    2010-10-09 at 10:17 pm

    I like most classes- but I’m pretty sure spinning classes are for crack heads. I took one class- and every time the guy was like “go up to your 90%” I was like “5% works for me.” Hated it.

    I miss Southern California for many reasons (you know, the whole I was born and raised there thing..) but there’s nothing like TJ. I got happy just getting their weekly mailer.

    Reply
  5. MarathonVal says

    2010-10-09 at 8:14 pm

    You should run the Chicago Marathon next year! It’s such a fun race! 🙂 Assuming the weather is better next year than it is expected to be tomorrow, that is…

    Reply
  6. Jamie says

    2010-10-09 at 8:10 pm

    Hey Monica,
    I have been a long time reader of your blog and wanted to let you know I am running the Long Beach half marathon next weekend, too! are you running alone? maybe we could meet up the day of or the day before for coffee or some motivating conversation! This is my first half marathon….I am very nervous but so stoked!! 🙂

    Reply
    • Runeatrepeat says

      2010-10-09 at 9:12 pm

      Hey Jamie,
      I am not sure what day I’m heading to the expo, but if it’s Saturday we could definitely meet up! Are you in the LB area?

      Reply
      • Jamie says

        2010-10-09 at 11:27 pm

        Hey! I live in Tustin, we should def. meet up if you go on Saturday!!
        Any tips for half marathon taper? I did my last double digit today (10 miles) and plan on taking the week easy. I’m so excited to meet you even if Sat. doesn’t work out we should try to at least meet up for a high five before the race…we have the same pace average so it would be awesome to run the first couple miles together. I normally enjoy running solo but it’s so much more fun when you have someone to talk to for a portion of the run.

        Reply
  7. Sana says

    2010-10-09 at 4:53 pm

    Yoga. I strongly dislike the feeling of blood rushing to my head!

    Reply
  8. Amber K says

    2010-10-09 at 3:15 pm

    I find that my mind wanders entirely too much during yoga! I can never convince myself to actually go to a class anymore.

    Reply
  9. Lauren says

    2010-10-09 at 2:51 pm

    I always think about food during yoga too! LoL. Actually, I am usually thinking about food but yoga seems to make me more hungry than any other workout.

    Have a great weekend hun!

    Reply
  10. katie says

    2010-10-09 at 2:19 pm

    Ahh I am going to tJS today! what should i get? this is important bc its an hour away and it happens to be on the way to where i am going! Im guessing those cookies are a must?

    i need to do more YOGA

    Reply
    • Runeatrepeat says

      2010-10-09 at 9:09 pm

      You should stock up on their rice/grain blends that are super easy to make. They have their own line of cereals, chips and cookies – so pick up a few of those too.
      In addition to the pumpkin butter they have an apple-cranberry one.
      Advice: They don’t have the best quality produce, so you can skip that section.

      Reply
  11. Dorry says

    2010-10-09 at 1:34 pm

    I’m terrified of any sort of dance or aerobic class – I’m embarrassingly uncoordinated in that regard. Never been to Zumba or anything of the like. I know I would trip and fall over my feet. I feel pretty comfortable in a yoga studio now but that didn’t happen overnight!

    Reply
  12. Kianni says

    2010-10-09 at 12:55 pm

    I run everyday, but I immediately tense up and get nervous just thinking about doing a speed work out *scared*

    Reply
  13. lindsay (goodiesgalore) says

    2010-10-09 at 12:06 pm

    i do the same thing with yoga. everyone raves about it but the few times i’ve been it was sooo stressful. i must admit that it feels kinda cool carrying around the mat though.

    Reply
    • Runeatrepeat says

      2010-10-09 at 9:07 pm

      That’s why I carry my mat around with me at all times…

      Reply
  14. Sarah says

    2010-10-09 at 11:31 am

    I’ve been avoiding Zumba because my coordination is TERRIBLE, and I really don’t want to be frustrated for an entire hour. However, a local gym is offering some classes (including Zumba!) in 30 minute segments today as part of a fundraiser. So, I’m going to try it. I can take being frustrated for 30 minutes! And actually, my mama is coming, so I’ll just laugh at myself with her if need be:).

    Reply
    • lindsay (goodiesgalore) says

      2010-10-09 at 12:08 pm

      THe only Zumba class I went to consisted of middle-aged women and a 80 year old man. You’ll be fine.

      Reply
  15. Becky says

    2010-10-09 at 11:25 am

    I avoid anything with choreography. I’m the fool in the back that’s always going the wrong. In fact, I once tripped over someone’s stuff and fell on my face in class. Sorta embarrassing!

    I love yoga, but it doesn’t get practiced often enough because of the time commitment. I love running more and most days, I just can’t get to both. It’s like a three hour tour to go to the studio, take the class, and get home!

    I am wishing I was in Chicago, too!! At least we can track our friends 🙂

    Reply
  16. Lorin says

    2010-10-09 at 6:08 am

    I avoid Zumba because I can’t dance whatsoever nor have the confidence too. I feel like I would get lost doing those dances!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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