I get a lot of emails from people who run because they want to lose weight but don’t want to eat to fuel their runs. I always say – When you ask a lot of your body (in the form of making it go for miles), Give a lot back (in the form of good food and good rest).
I Run for the Shirt so let me show you my latest addition. The Fontana Half Marathon gives out cotton shirts, not tech tees. I know, I was surprised too.
Here’s a run down of my other race shirts.
How do you give back to your body?