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Run Eat Repeat

January Calendar, Running Log and Planner – free printable

Running

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31 Dec

Run your BEST life and make this the year you crush those goals! Get the FREE printable January Calendar for runners. Plus Running Log and Meal Planner now!

This pack of printables for runners includes:

  1. January Calendar with running tips, reminders and recipes.
  2. Blank version of the calendar so you can write in your own schedule.
  3. Running Log to track your workouts & progress.
  4. Meal Planner to help you fuel well to run stronger.

Get all 4 pages and print them out to help you run faster, stronger and happier this year.

Each day of the week has a special purpose to keep you on track and moving towards your running goals!

Running Calendar Day by Day Breakdown:

  • Sunday  – Set up a great with by making a plan.
  • Monday – Tips & Reminders
  • Tuesday – Quick strength workout
  • Wednesday – Motivation quote to keep ya going
  • Thursday – Quick strength workout
  • Friday – Healthy Recipe idea [Recipe links are below OR search for the recipe on RunEatRepeat.com]
  • Saturday – Reminder to go over your week to learn about your body & running progress

January Calendar for Runners (this is an image of the calendar – not printable version):

January Recipe Links:

Best Protein Bars for Runners

Black Bean Burgers – Easy Make Your Own Veggie Burgers

DIY Microwave Popcorn Bags 

3 Ingredient Peanut Butter Cookies Recipe

January Running Plan

Want to get in great shape without the gym? Run a Virtual Race? Need a solid plan with proven results?

Check out THE RUN FIT CHALLENGE HERE:

Run Fit Challenge sign up

I’ll share the Goal Setting Workout sheet soon! Get the printables now so you’re ready for the next steps!

Be sure to follow @RunEatRepeat on Instagram for more updates and tips!

Share this post with your running buddies so you can help each other stay on track and motivated!!

2021 RUN PLANNER

FREE Monthly Miles Tracker!!

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    3 Comments

    Previous Post: « Easy Peppermint Bark Yogurt Dip Recipe
    Next Post: Goal Setting Workbook for Runners – free printable pdf »

    Reader Interactions

    Comments

    1. Betina Jessen says

      2021-03-30 at 3:05 am

      What a great sources for runners ! Thank you so much for these beautiful calendars !

      Reply
    2. Kelly says

      2020-01-02 at 7:46 am

      Im trying to find the tab to print these, am I just crazy and don’t see it or….. HELP!

      Reply
      • Run Eat Repeat says

        2020-01-02 at 8:15 am

        Hi! Sorry Kelly… yeah, I just realized there’s a tech error and am fixing it.
        You can use this link:
        https://runeatrepeat.com/training-schedule/training/running-calendar-for-this-month/

        They’ll be emailed to you to save and print. Let me know if it doesn’t work.
        Thank you!

        Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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