• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Run Eat Repeat

  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

January Calendar, Running Log and Planner – free printable

Running

FacebookTweetPin
31 Dec

Run your BEST life and make this the year you crush those goals! Get the FREE printable January Calendar for runners. Plus Running Log and Meal Planner now!

This pack of printables for runners includes:

  1. January Calendar with running tips, reminders and recipes.
  2. Blank version of the calendar so you can write in your own schedule.
  3. Running Log to track your workouts & progress.
  4. Meal Planner to help you fuel well to run stronger.

Get all 4 pages and print them out to help you run faster, stronger and happier this year.

Each day of the week has a special purpose to keep you on track and moving towards your running goals!

Running Calendar Day by Day Breakdown:

  • Sunday  – Set up a great with by making a plan.
  • Monday – Tips & Reminders
  • Tuesday – Quick strength workout
  • Wednesday – Motivation quote to keep ya going
  • Thursday – Quick strength workout
  • Friday – Healthy Recipe idea [Recipe links are below OR search for the recipe on RunEatRepeat.com]
  • Saturday – Reminder to go over your week to learn about your body & running progress

January Calendar for Runners (this is an image of the calendar – not printable version):

January Recipe Links:

Best Protein Bars for Runners

Black Bean Burgers – Easy Make Your Own Veggie Burgers

DIY Microwave Popcorn Bags 

3 Ingredient Peanut Butter Cookies Recipe

January Running Plan

Want to get in great shape without the gym? Run a Virtual Race? Need a solid plan with proven results?

Check out THE RUN FIT CHALLENGE HERE:

Run Fit Challenge sign up

I’ll share the Goal Setting Workout sheet soon! Get the printables now so you’re ready for the next steps!

Be sure to follow @RunEatRepeat on Instagram for more updates and tips!

Share this post with your running buddies so you can help each other stay on track and motivated!!

FacebookTweetPin

3 Comments

Previous Post: « Easy Peppermint Bark Yogurt Dip Recipe
Next Post: Goal Setting Workbook for Runners – free printable pdf »

Reader Interactions

Comments

  1. Betina Jessen says

    2021-03-30 at 3:05 am

    What a great sources for runners ! Thank you so much for these beautiful calendars !

    Reply
  2. Kelly says

    2020-01-02 at 7:46 am

    Im trying to find the tab to print these, am I just crazy and don’t see it or….. HELP!

    Reply
    • Run Eat Repeat says

      2020-01-02 at 8:15 am

      Hi! Sorry Kelly… yeah, I just realized there’s a tech error and am fixing it.
      You can use this link:
      https://runeatrepeat.com/training-schedule/training/running-calendar-for-this-month/

      They’ll be emailed to you to save and print. Let me know if it doesn’t work.
      Thank you!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Browse by Category

RUNNING GOALS PLANNER

Follow @RunEatRepeat

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

Privacy Policy

Recent Posts

  • How to Register for runDisney Races (Step-by-Step Guide)
  • runDisney Race Calendar 2026–2027: Dates and Registration Schedule
  • Funny Valentine’s Day Cards for Runners (2026 Edition)
  • BEST Valentine’s Day Gifts for Runners
  • BREAKING DISNEYLAND HALF MARATHON NEWS