Hello! I have a super easy black bean veggie burger recipe to share today! It’s a great recipe if you celebrate Meatless Monday. Or maybe you celebrate Ice Cream Monday… Do both if ya want!
These diy veggie burgers are so easy and healthy – I love throwing them together for a quick lunch or dinner. I used to make veggie burgers all the time (and eat the store bought frozen ones) but pre-made ones can be expensive and full of random ingredients. Since you’re making them at home – you know everything that’s going in these patties! Put these in a sandwich, tortilla or on a salad and enjoy!
Easy Black Bean Burgers Recipe
Ingredients: 1 can black beans (rinsed), 1 egg, 1/3 cup oat flour, spices
Directions: Preheat oven to 350 degrees. Smash black beans. Mix in egg and oat flour. Season with salt, pepper, garlic powder and your favorite seasonings. I used 21 seasoning salute too.
Form into patties. Bake for 15 to 20 minutes or until firm.
(I blended gluten free oats into flour to keep these gluten free. You can use flour, regular oats or bread crumbs.)
I put the leftovers in baggies. I was going to freeze them but ended up eating the rest the next day.
Black bean burgers boom.
In other news I stayed out way too late (or too early?) Friday night and Spark drink mix once again saved the day.
Fruit punch is my favorite flavor this week. I think it’s actually #1 most of the time, but it’s pretty sweet.
I busted out a strength workout in front of the TV this morning. It’s a cross training day.
Vegas slept away the day, per usual. I was going through some clothes that were in storage and he thought I brought this stuff out for a new bed for him.
Question: Is today Meatless Monday for you?
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