Hello! How was your running and eating this week? Here’s my round up of running, food, funny, random and updates…
Read More
Lifestyle
Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79
Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races. I’m…
Read More
The BEST Run Eat and Repeat from April 2018
Hello! It’s May and I’m very excited to welcome a new month and check in with my goals. Did you…
Read More
How This Runner PR’d the LA Marathon without Long Runs Podcast #78
Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR…
Read More
Q&A Podcast Episode 77
Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video….
Read More
Meal Prep for Busy Runners
Hello! I did a week of meal prep yesterday and wanted to share my menu and grocery list. I get…
Read More