Hello! I love that March 1st is on a Monday – it feels like a double fresh start. But before…
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Lifestyle
Nutrition for Runners – Run Fit Challenge Week 5
Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I’m sharing a run down of…
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Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!
Share these Funny Valentine’s Day Posts with your Running Buddies and Followers on social media! Here’s a round up of…
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FAKE FAMOUS – This Influencer’s Take on How Real It Is
New HBO Documentary ‘Fake Famous’ – Review. Even though I didn’t set out to be an influencer and the word…
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How To Get Back in Running Shape – 136
Start here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are…
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Doc on the Run Podcast 135
How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking…
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