It’s been almost a year since I rode my bike! I think the last time I went was in March…
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Breakfast
Be Fit and Pain Free Event
Hello! I was scheduled to do some kind of work out at the event I attended this morning, but I…
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Jogger Warning
Today Ben and I did Day 2 / Week 2 of his C25K training. I felt happy to have a…
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An Ounce of Tempo
For my last 4 training plans I have written speed work and tempo runs into it, but NEVER end up…
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No Good Fruit
This morning Ben and I did a 20 minute run. Right now we’re doing 2 minutes of running, 1 minute…
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Menu Planning Monday
Hello and Happy Monday! I started my little day with a 5.5 mile slow run. I don’t know why, but…
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