The reason I got blood work this week was for my Nutrition class. I need my blood type and cholesterol…
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Breakfast
My Fastest Mile
I made the thickest smoothie post run this morning. In the mix: protein powder, ice, spinach, chia seeds, water. It…
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Friday Flight to ‘Frisco
*I remember reading in a travel book years and years ago that locals don’t say “Frisco” in reference to San…
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Gorgeous Day and Intuitive Eating takes work
This morning my cat asked to go outside again. He must have read the weather report and saw that today…
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Ready For Halloween?
Are you ready for Halloween? I’m not. I have no idea what I’m going to be or how much candy…
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You Shouldn’t Have
I had the best intentions today. Really, I did. But, as I looked over the pictures I realize, I Shouldn’t…
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