2021 Mileage Tracker

2021 Monthly Miles Tracker

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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Latest on Instagram

Now that the big race is over - Can we please get

Now that the big race is over - Can we please get back to road races?
@runeatrepeat

Are you ready to train hard for an in person race? Are you already training for one??

👉🏻 swipe to see more including one from @carlostherunner

Feel free to share - just be sure to tag @runeatrepeat

What was the first running plan you followed??
How

What was the first running plan you followed??
How'd you find it?

@runeatrepeat - The first race I trained for was a half marathon. I used a beginner plan from a website that ended up partnering with Active.

I don't remember how I found it, but I do know that since then I've spent TONS of time searching the internet for...
Running plans, Strength workouts, Running logs and answers to my Running Questions.

I realize while it's great to have a brazillion options for plans - what I needed back then was...

- a solid running plan
- strength & conditioning exercises
- a good running log
- someone to answer my questions
- a warm & welcoming community

And I created The Run Fit Challenge to solve that problem!

It's a 12 week program designed to help you run for fitness or to train for a 5K, 10K or half marathon.

All are welcome!
(It took a long time for me to consider myself a runner - so I want to stress that you can join if you're new or took a long time off from running.)

I'd love for you to join us! Lmk if you have any questions.

We start NOW - it's Week 1! Don't miss it.

[Link in bio] @runeatrepeat

Question: What was your first run plan??
👟🤸🏽‍♀️🎈

When will you retire from running:

What's your favorite day of the week to run?

What's your main Running Goal for 2021? (Is it a s

What's your main Running Goal for 2021? (Is it a secret or are you loud & proud?)

I love hearing about your goals - especially at the start of the year! 🎈👟🙌🏻
It's a fresh start and a time to stop and think about things like...

- Where do you want to be 12 months from today?
- What do you want to finally accomplish this year?
- What's that one thing you want to do - but are afraid it's too big or scary or impossible?

➡️ GO FOR IT.

The worst case is you come up a little short. The BEST case is you do something amazing.
🏅

Last year may have forced you to hit 'Pause' on your goals - but it's time to get back to work.

STEP 1: Name your BIG GOAL

STEP 2: Break it down into SMART Mini-Goals

STEP 3: Get a plan and do the work!

ANNOUNCEMENT - - -
If you want to get back into running shape, start running, run a Virtual 5K, 10K or Half Marathon... I created the Ultimate Training Program to help you!

The RUN FIT Challenge is a 12 Week Running, Strength & Conditioning Program and Virtual Running Club - designed to help you get on track to run your best life.

The Challenge:

🔹️12 Week Program Starts Jan 17!
🔹️5K, 10K or Half Plan
🔹️ ... or Run for Fitness Levels 1-4
🔹️ Weekly Running Lessons
🔹️ Weekly Q&A with Monica
🔹️ Virtual Community of Runners like you
🔹️ 25 page printable workbook

I truly believe running is the best way to get in shape without the gym. And I know you can make a lot more progress when you join a group. So I'd love for you to join us!

We start SUNDAY and registration closes soon.
📲 I'll put a link in bio & a swipe up in my stories to more info and the sign up page.

https://runeatrepeat.com/run-fit-challenge/

*If it's not a secret...* Tell me in the comments-
Do you have a Running Goal for this year?? What is it?

We were on a break... but I'm back and I have a hu

We were on a break... but I'm back and I have a huge ANNOUNCEMENT!!

First, I want to explain myself a bit. And please note, because it's relevant... I'm not someone who apologizes for not posting.
I don't feel obligated to explain myself - I want to share in case you feel like the sky will fall if you don't post for a day or a week or a month.

I've been blogging and then podcasting for 10 years (!!).
I love to joke and overshare! I love that some of you have followed me for years & I feel like I know you too.
I've shared the BEST and most heart-breaking days of my life on RunEatRepeat.com. ❤💔

And over the years I've learned how to step back from negativity and keep my balance.

But last month I was a lot more anxious than usual. Then, a series of technical issues on a bad day led to a mini-melt down.

I realized - Nope.
This isn't worth crying over.
Get some perspective Monica. If you're about to have an anxiety attack - take a step back.

I uninstalled the app intending to take a walk, eat some ice cream and reinstall the next day.

But after a good sleep & a good run I realized a legit break would be good healthy. Since I started RER I've never taken more than a week off - not even when I've traveled internationally.
So even though I couldn't take a real vacation, I took a vacation from IG - an app that I've checked multiple times a day for years.

I Learned:
1. Give yourself a break when needed. Rest and days off are part of any long term plan. Learn to rest when needed - not to push yourself until you quit! --- This can be applied to running, work, life...👟🤸🏽‍♀️🔁

2. It's inconsiderate to go MIA - especially when the world is extra scary. I didn't think it was a big deal to take a break. Then, I started to get emails and texts from followers wondering if I died and if so - could they have Diego? 🐶 💌

3. I missed you! I missed sharing funny gifs in my stories & seeing your reaction. I think instagram is one of the best ways to quickly check-in with friends who live far away (or nearby but you can't see irl rn).
So I'm back! And I appreciate your support and concern and love of Diego. Thank you.
💓
xoxo - Monica

[Announcement cut off - next post]

Let\\\'s see more...

Follow @RunEatRepeat on Instagram

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2021 Miles Calendar

Monthly Miles Tracker

Now that the big race is over - Can we please get

Now that the big race is over - Can we please get back to road races?
@runeatrepeat

Are you ready to train hard for an in person race? Are you already training for one??

👉🏻 swipe to see more including one from @carlostherunner

Feel free to share - just be sure to tag @runeatrepeat

What was the first running plan you followed?? How

What was the first running plan you followed??
How'd you find it?

@runeatrepeat - The first race I trained for was a half marathon. I used a beginner plan from a website that ended up partnering with Active.

I don't remember how I found it, but I do know that since then I've spent TONS of time searching the internet for...
Running plans, Strength workouts, Running logs and answers to my Running Questions.

I realize while it's great to have a brazillion options for plans - what I needed back then was...

- a solid running plan
- strength & conditioning exercises
- a good running log
- someone to answer my questions
- a warm & welcoming community

And I created The Run Fit Challenge to solve that problem!

It's a 12 week program designed to help you run for fitness or to train for a 5K, 10K or half marathon.

All are welcome!
(It took a long time for me to consider myself a runner - so I want to stress that you can join if you're new or took a long time off from running.)

I'd love for you to join us! Lmk if you have any questions.

We start NOW - it's Week 1! Don't miss it.

[Link in bio] @runeatrepeat

Question: What was your first run plan??
👟🤸🏽‍♀️🎈

When will you retire from running: A. When I move

When will you retire from running:

A. When I move to Heaven (actually I'll run there too)

B. After I win gold at the Olympics

C. If/when my run buddy quits...

D. I retired already but like to visit the ol' joint sometimes...

E. ________???

@runeatrepeat - - - I love this quote!

Running is hard. (And cancelled races, running clubs on hold, closed gyms... made it harder recently.)

But...

It's one thing to not be able to run a race -

It's a completely different thing to not be able to run because you physically or mentally cannot.

Perspective.

Any day when you have the time and ability to run is a good day! 👟☀️🎯

There may come a day when you can't run - but today is not that day.

➡️ Swipe Bonus: Don't miss it!
I snapped a few pics of The Run Fit Challenge Workbook.

We start Sunday!!
It's a really great program designed to help you stay on track. Imagine how far you can go in 12 weeks!!

I'd love for you to join us. 📲 link in bio

What's your favorite day of the week to run? When

What's your favorite day of the week to run?

When the pandemic started I tried to switch up my usual running schedule. I thought more people would be out exercising on the weekends. So in order to avoid running around other people - I planned my long runs for mid-week.

And it was a FAIL!

It was a lil bumpy for a few reasons...

1. I still wanted to run long on Saturdays! After a short run I felt like something was missing from my day... (there was a long run sized hole in my heart)

2. There were actually less people out on Saturdays! When the pandemic started there were a lot more people out on the paths in general, but early Sat morning was pretty quiet.
I guess people wanted to sleep in on the weekends?

3. Waking up bright & early on quiet Saturday mornings, getting ready to run & going out for a few hours... it was something I'd been doing for years & really loved.
Yes, changing that to another day doesn't seem like a big deal - but it was kinda the only steady thing in my life.

Once I realized there were less people out on Saturdays, I went back to my favorite day of the week to run long. ❤ 👟

Bonus: Friday's are pizza night and it's great pre-run fuel! 🍕

Question:
What's your favorite day of the week to run & why??

@RunEatRepeat (swipe to see a pic of Diego in his Christmas hat bcs it's important)

What's your main Running Goal for 2021? (Is it a s

What's your main Running Goal for 2021? (Is it a secret or are you loud & proud?)

I love hearing about your goals - especially at the start of the year! 🎈👟🙌🏻
It's a fresh start and a time to stop and think about things like...

- Where do you want to be 12 months from today?
- What do you want to finally accomplish this year?
- What's that one thing you want to do - but are afraid it's too big or scary or impossible?

➡️ GO FOR IT.

The worst case is you come up a little short. The BEST case is you do something amazing.
🏅

Last year may have forced you to hit 'Pause' on your goals - but it's time to get back to work.

STEP 1: Name your BIG GOAL

STEP 2: Break it down into SMART Mini-Goals

STEP 3: Get a plan and do the work!

ANNOUNCEMENT - - -
If you want to get back into running shape, start running, run a Virtual 5K, 10K or Half Marathon... I created the Ultimate Training Program to help you!

The RUN FIT Challenge is a 12 Week Running, Strength & Conditioning Program and Virtual Running Club - designed to help you get on track to run your best life.

The Challenge:

🔹️12 Week Program Starts Jan 17!
🔹️5K, 10K or Half Plan
🔹️ ... or Run for Fitness Levels 1-4
🔹️ Weekly Running Lessons
🔹️ Weekly Q&A with Monica
🔹️ Virtual Community of Runners like you
🔹️ 25 page printable workbook

I truly believe running is the best way to get in shape without the gym. And I know you can make a lot more progress when you join a group. So I'd love for you to join us!

We start SUNDAY and registration closes soon.
📲 I'll put a link in bio & a swipe up in my stories to more info and the sign up page.

https://runeatrepeat.com/run-fit-challenge/

*If it's not a secret...* Tell me in the comments-
Do you have a Running Goal for this year?? What is it?

We were on a break... but I'm back and I have a hu

We were on a break... but I'm back and I have a huge ANNOUNCEMENT!!

First, I want to explain myself a bit. And please note, because it's relevant... I'm not someone who apologizes for not posting.
I don't feel obligated to explain myself - I want to share in case you feel like the sky will fall if you don't post for a day or a week or a month.

I've been blogging and then podcasting for 10 years (!!).
I love to joke and overshare! I love that some of you have followed me for years & I feel like I know you too.
I've shared the BEST and most heart-breaking days of my life on RunEatRepeat.com. ❤💔

And over the years I've learned how to step back from negativity and keep my balance.

But last month I was a lot more anxious than usual. Then, a series of technical issues on a bad day led to a mini-melt down.

I realized - Nope.
This isn't worth crying over.
Get some perspective Monica. If you're about to have an anxiety attack - take a step back.

I uninstalled the app intending to take a walk, eat some ice cream and reinstall the next day.

But after a good sleep & a good run I realized a legit break would be good healthy. Since I started RER I've never taken more than a week off - not even when I've traveled internationally.
So even though I couldn't take a real vacation, I took a vacation from IG - an app that I've checked multiple times a day for years.

I Learned:
1. Give yourself a break when needed. Rest and days off are part of any long term plan. Learn to rest when needed - not to push yourself until you quit! --- This can be applied to running, work, life...👟🤸🏽‍♀️🔁

2. It's inconsiderate to go MIA - especially when the world is extra scary. I didn't think it was a big deal to take a break. Then, I started to get emails and texts from followers wondering if I died and if so - could they have Diego? 🐶 💌

3. I missed you! I missed sharing funny gifs in my stories & seeing your reaction. I think instagram is one of the best ways to quickly check-in with friends who live far away (or nearby but you can't see irl rn).
So I'm back! And I appreciate your support and concern and love of Diego. Thank you.
💓
xoxo - Monica

[Announcement cut off - next post]

Let\\\'s see more... Follow @RunEatRepeat on Instagram

The RUN FIT Challenge

Follow @RunEatRepeat

Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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