Hello! I keep forgetting to share my latest race discount / coupon codes with you so here they are… Race…
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5K / 10K
National Running Day Discounts, Coupons for RUNNERS and MY Running Story
Hello! Today is my second favorite day of the year – National Running Day!! (Thanksgiving is #1 always and forever.)…
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How to NOT Freak The F Out Before Your Race
I LOVE that so many of you are runners and do races. It’s not a requirement to be my friend…
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5 Tips for Running Faster
Hello! Today we’re talking about how to run faster. But first an observation… It’s HOT HOT HOT here. It was…
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Race Review Form How to assess your performance at a race and learn from it.
Hello! I started my day with a very easy run to see how my legs are feeling. I mentioned this…
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Is It Okay to WALK When RUNNING?! Vlog
Today’s Ask a Monican vlog is from the most popular Facebook question of the day, “Is it okay to walk…
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