Today’s Ask a Monican vlog is from the most popular Facebook question of the day, “Is it okay to walk…
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5K / 10K
The Runner’s World Big Book of Running for Beginners
Hello! I’m finally sharing my thoughts on The Runner’s World Big Book of Running for Beginners! (Below) Thank you for…
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How To Warm Up For a 5k or 10k
Hello! How’s your week going? I gave you a hint on Instagram on what I would be making with my…
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Runner’s World 5k and 10k Race
Hello! This morning I woke up at 6am for the Runner’s World ‘Five and Dime’ aka 5K and 10K. (Noting…
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10 Things To Do Before Your Race
So, you signed up for a race! All right!! Let’s do this. But before you show up to the starting…
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Running Goals Race Day Goal versus Ultimate Goals
I learned so much at the Road Runners Club of America coaching certification and made tons of notes. I’ve been…
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