5K / 10K

How to NOT Freak The F Out Before Your Race

I LOVE that so many of you are runners and do races. It’s not a requirement to be my friend…
Read More

Hello! Today we’re talking about how to run faster. But first an observation… It’s HOT HOT HOT here. It was…
Read More

Hello! I started my day with a very easy run to see how my legs are feeling. I mentioned this…
Read More

Today’s Ask a Monican vlog is from the most popular Facebook question of the day, “Is it okay to walk…
Read More

Hello! I’m finally sharing my thoughts on The Runner’s World Big Book of Running for Beginners! (Below) Thank you for…
Read More

Hello! How’s your week going? I gave you a hint on Instagram on what I would be making with my…
Read More