Hello! This morning I woke up at 6am for the Runner’s World ‘Five and Dime’ aka 5K and 10K. (Noting…
Read More
5K / 10K
10 Things To Do Before Your Race
So, you signed up for a race! All right!! Let’s do this. But before you show up to the starting…
Read More
Running Goals Race Day Goal versus Ultimate Goals
I learned so much at the Road Runners Club of America coaching certification and made tons of notes. I’ve been…
Read More
Bella Buns and Solar Decathlon–Somehow these things are related but not really
This morning I created the perfect runner’s recovery drink as part of breakfast! I’m super exited because it was delicious…
Read More
Olympic Gold Medalist Sanya Richards Ross Tips on How to Get Faster
Hello and Happy Monday! I got home super late on Friday night, slept, woke up Saturday to run and then…
Read More
Turkey Trot Training Program
Thanksgiving is about 60 days away! It’s my favorite day of the year. But it’s also a day surrounded by…
Read More
