Hello! Iโm finally sharing my thoughts on The Runnerโs World Big Book of Running for Beginners! (Below) Thank you for…
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5K / 10K
How To Warm Up For a 5k or 10k
Hello! Howโs your week going? I gave you a hint on Instagram on what I would be making with my…
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Runner’s World 5k and 10k Race
Hello! This morning I woke up at 6am for the Runnerโs World โFive and Dimeโ aka 5K and 10K. (Noting…
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10 Things To Do Before Your Race
So, you signed up for a race! All right!! Letโs do this. But before you show up to the starting…
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Running Goals Race Day Goal versus Ultimate Goals
I learned so much at the Road Runners Club of America coaching certification and made tons of notes. Iโve been…
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Bella Buns and Solar Decathlon–Somehow these things are related but not really
This morning I created the perfect runnerโs recovery drink as part of breakfast! Iโm super exited because it was delicious…
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