Here’s a round up of my favorite Amazon Prime Day Deals for runners of all levels, plus my favorite home…
Read More
Cross Training
3 Easy IT Band Stretches
I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my…
Read More
What the Foot! I Hurt My Foot and the Internets Aren’t Magic
I hurt my foot! Help!! Seriously… I need help because I was trying to diagnose myself and the most common…
Read More
Last Week of the 21 Day Stretch Challenge
Hello! You made it to the last week of the 21 Day Stretch Challenge! Make this the BEST week of…
Read More
21 Day Stretch Challenge for Runners Day 8
Hello! Welcome to week 2 of the Stretch Challenge! How’s it going? After your run or workout do the stretch…
Read More
21 Day Stretch Challenge Day 4–Shoulder Stretch
Hello! How’s it going? We’re on day 4 of the Stretch Challenge. I hope you’re getting into a habit of…
Read More