Hello! How’s it going? Over here it’s going great! I got in a good run with some fast miles in…
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Cross Training
Christmas Eve Running and Eating and Wearing and Cooking
Hello! Merry Christmas!! Happy Hanukkah! How are you? Celebrating right now (but taking a break from your family checking your…
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Christmas Running Playlist and Peppermint Protein Pancakes
Sunday morning as I drove to the half marathon in Riverside I kept switching the radio station trying to find…
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Different Shoes for Different Workouts
Hello! How’s it going? Over here it’s going bumpy because I was stopped again on my run today. My go-to…
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Quick Stretch Routine for Runners
Hello! Today I have a simple stretch routine for runners. You can do this post-run or after any workout. I…
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How this Swimmer is Training and Eating for Rio
Hi! The Rio 2016 Paralympic Games start tomorrow! I recently got the chance to interview two time Paralympic Swimmer Cortney…
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