1. The PCRF = Pediatric Cancer Research Foundation. The PCRF Half Marathon / 10k / 5k and bike tour was…
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Half Marathon
Marathon & Half Marathon Race Day Checklist
Whether you’re running a local half marathon or a big 5 marathon in another state – you should have a…
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When Your Long Run Goes WRONG
A few weeks ago I had a pretty rough long run. I couldn’t get my fuel open. My hands were…
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Surf City Marathon Race Results and Recap
Hi! I ran the Surf City Marathon this morning! It’s one of my favorite races in Southern California. Here are…
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Runner Visualization Exercise for Race Day Confidence
Self Doubt City sucks. But I get it, I’ve been there. Sometimes I hang out there… I’ve been known to…
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30 Minute Treadmill Speed Workout
Hi! How’s it going? Today we’re talking about running faster. Do you want to get faster? Yes? Me too. Good…
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