Hello! It’s been too long since I’ve done an Ask a Monican, but they’re back! Here are the questions from…
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Running
Just the Tip: Safety Reminder
Yesterday I had to take care of something near my mom’s so I spent the day working from there. Then,…
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Marathon Training and Half Marathon Training
Happy Monday! This morning I did my usual Run / Eat combo. Yep, I like to keep it nice and…
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Thoughts from my Long Run
Happy Saturday! I woke up bright and early to get in a long run. Check out my instagram feed for…
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Training for a Marathon, but What Marathon
So I don’t know who I think I am, but I have been a running fool this year. I have…
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7 Minute Workout and .7 Seconds on TV
Happy Tuesday! On Friday I got a few messages that readers spotted me on ABC World News. No, they weren’t…
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