Do you skip stretching after a run? When was the last time you had a good stretch session? If you’re…
Read More
Running
This is why I Run
“I could never do that.” “I hate running!” “I don’t run.” I’ve heard this from people when they find out…
Read More
How to Set a Running Goal for PILE on the MILES Challenge
How to set a goal for the Pile on the Miles 21 Day Challenge. Pile on the Miles was originally…
Read More
Pile on the Miles 2019
The 9th Annual PILE on the MILES Challenge starts Nov 3rd! Pile on MILES not Excuses this November. The holiday…
Read More
Foot Injury – How it started and Update Video
Hello! So… I hurt my foot and can’t run. It’s sad, frustrating, scary and that’s just the process of finding…
Read More
List of +50 Things To Do When You CAN’T RUN Podcast 119
What can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while…
Read More