Weight-loss Lesson #1: Don’t shop hungry! Because if you do you might end up buying dark chocolate Chex mix and…
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Diet Tips
The Sleep Diet
I am a girl who needs 8 hours of sleep a night, but I haven’t been getting it for a…
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Weight-loss Lesson #1: Don’t shop hungry! Because if you do you might end up buying dark chocolate Chex mix and…
Read More
I am a girl who needs 8 hours of sleep a night, but I haven’t been getting it for a…
Read More
FREE printable miles tracker
Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »