Hello and Happy Thursday! Last night I celebrated New Year’s Day with black-eye peas and salmon. I also made brown…
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Diet Tips
Quick Tip Tuesday– Don’t Drink ALL the Calories Just Some of Them
Hello! This morning I ran the Newport Back Bay Loop for 10 miles with SR. I never run here because…
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Bob Greene on the Most Comforting Snack and Marathon Training
I drove up to Santa Barbara on Thursday for a “Fall into Fitness” event with Omron. SB is about 3…
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Just the Tip–Learning From Diets
Hello and Happy Tuesday! I started my day with a run and an eat. I think I may need to…
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Just the Tip Tuesday–Your Second Favorite
Hi! I spent some time with my favorite lil person today and we got ice cream and went back to…
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Just the Tip Tuesday – Two Meals in One
Happy Tuesday! How’s it going with you? Today was a running rest day so I took a little walk and…
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